Squid Stuffed with Herbed Quinoa, Sherry Prawns, and Roasted Cabbage Cream
🦐 Seafood
Intermediate

Squid Stuffed with Herbed Quinoa, Sherry Prawns, and Roasted Cabbage Cream

An original seafood recipe featuring tender squid stuffed with aromatic quinoa, prawns sautéed in a quick sherry sauce, and a silky roasted cabbage cream. Elegant yet approachable, with deep and fresh flavors.

30 minPrep
35 minCook
65 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 8 8 units (approx. 700 g) medium cleaned squid, tubes and tentacles (reservar tentáculos for the relleno)
  • 300 300 g raw peeled prawns (without vena if possible)
  • 120 120 g quinoa (enjuagada)
  • 240 240 ml water (for cocer the quinoa)
  • 500 500 g green cabbage (in strips gruesas)
  • 160 160 g onion (finely chopped)
  • 12 12 g garlic (chopped)
  • 15 15 g fresh parsley (chopped)
  • 6 6 g fresh mint (chopped)
  • 1 1 unit lemon (zest fina and 30 ml/2 tbsp of zumo)
  • 80 80 ml dry sherry (for the sauce)
  • 120 120 ml cooking cream (for the cream of col)
  • 180 180 ml fish stock (divided entre cream and sauce)
  • 60 60 ml olive oil (divided)
  • 20 20 g butter (for the sauce)
  • 2 2 g sweet paprika (for the relleno)
  • 1 1 g ground cumin (for the relleno)
  • 1 1 g chili flakes (optional)
  • 8 8 g salt (or to taste)
  • 2 2 g black pepper (freshly ground)

Nutrition facts

per serving

412 kcal
Calories
35 g
Protein
20 g
Carbs
20 g
Fat
4 g
Fiber
16 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyShellfishFishSulfites

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Place the green cabbage on a tray, toss it with 1 tablespoon olive oil, a pinch of salt, and black pepper, and roast for 20 minutes until tender and lightly browned at the edges.

  2. 2

    Meanwhile, place the quinoa in a saucepan with the water and a pinch of salt. Bring to a boil, reduce the heat, cover, and cook for 15 minutes until the liquid is absorbed. Turn off the heat and let it rest for 5 minutes; then fluff with a fork.

  3. 3

    Finely chop the squid tentacles. Heat 1 tablespoon olive oil in a skillet over medium heat, add half of the onion and half of the garlic, and sauté for 3 minutes. Add the chopped tentacles and cook 2 minutes more. Stir in the sweet paprika, ground cumin, and chili flakes if using, cooking for 30 seconds.

  4. 4

    Add the cooked quinoa to the skillet with the tentacles. Mix in half of the parsley, the mint, the lemon zest, and 1 tablespoon of the lemon juice. Season with salt and black pepper. Cook for 1 minute, remove from the heat, and let it cool slightly.

  5. 5

    Stuff the squid tubes with the quinoa mixture without packing too tightly, leaving a small space at the opening. Secure with toothpicks if needed.

  6. 6

    Heat another tablespoon of olive oil in a large oven-safe skillet over medium-high heat. Brown the stuffed squid for 1 minute per side. Transfer the skillet to the oven and bake at 200 °C / 400 °F for 8 minutes, until tender and just firm. Remove and keep loosely covered.

  7. 7

    For the cream, transfer the roasted cabbage to a blender with the cooking cream and 120 ml / 1/2 cup of the fish stock. Blend until smooth. If desired, warm it for 2 minutes in a saucepan over low heat and adjust with salt and black pepper.

  8. 8

    In the same skillet, add 1 more tablespoon olive oil and sauté the remaining onion for 2 minutes. Add the remaining garlic and cook for 30 seconds. Add the prawns, season with salt and black pepper, and sauté for 1 minute per side.

  9. 9

    Add the butter, dry sherry, and the remaining 60 ml / 1/4 cup fish stock. Cook for 2 to 3 minutes until the sauce reduces slightly and the prawns are cooked through. Stir in the remaining lemon juice and the rest of the parsley.

  10. 10

    Spoon a base of roasted cabbage cream onto each plate. Place two stuffed squid per serving on top and arrange the prawns with their sherry sauce around them. Finish with a few drops of the remaining olive oil if desired and serve hot.

Chef tips

Do not overcook the squid: a quick sear over high heat and a short bake help keep it tender. The cabbage cream can be strained for an even silkier texture.

Substitutions

You can substitute the quinoa with gluten-free couscous or cooked rice. Dry sherry can be replaced with dry white wine, and mint with dill or chives.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

As an Amazon Associate, I earn from qualifying purchases.

Ratings & reviews

Sign in to rate this recipe

Sign in