Sweet Plantain Canoes with Creamy Dogfish Stew, Sweet Pepper Sofrito and Gratinated Llanero Cheese
Venezuelan Food
Intermediate

Sweet Plantain Canoes with Creamy Dogfish Stew, Sweet Pepper Sofrito and Gratinated Llanero Cheese

An original recipe inspired by Venezuelan coastal flavors: baked ripe plantains filled with a juicy stew of dogfish, tomato, sweet peppers, and a touch of coconut, finished with gratinated llanero cheese and fresh cilantro.

25 minPrep
40 minCook
65 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 4 unit ripe plantains (large, with peel)
  • 30 ml ml vegetable oil (divided)
  • 400 g g cooked shredded dogfish fillet (without espinas ni piel)
  • 150 g g white onion (chopped diced small)
  • 100 g g Venezuelan sweet pepper (without semillas, chopped fino)
  • 12 g g garlic (machacado or chopped)
  • 200 g g ripe tomato (pelado and chopped)
  • 30 g g tomato paste (for profundizar the sabor)
  • 180 ml ml coconut milk (without sugar)
  • 120 ml ml fish stock or water (for ajustar the textura of the guiso)
  • 12 g g grated panela (optional pero recomendado)
  • 1 g g ground cumin
  • 1 g g dried oregano
  • 6 g g salt (or to taste)
  • 1 g g black pepper (freshly ground)
  • 15 ml ml lime juice (fresh)
  • 120 g g grated llanero cheese (for gratinar)
  • 15 g g fresh cilantro (chopped)
  • 15 g g butter (for engrasar the fuente)

Nutrition facts

per serving

498 kcal
Calories
27 g
Protein
34 g
Carbs
28 g
Fat
4 g
Fiber
30 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyFish

Instructions

  1. 1

    1. Preheat the oven to 200 °C / 400 °F. Grease a baking dish with the butter.

  2. 2

    2. Wash the ripe plantains and place them whole, with the peel on, in the dish. Bake for 25 minutes at 200 °C / 400 °F, turning halfway through, until the peel is dark and the flesh is soft.

  3. 3

    3. While the plantains bake, heat 2 tablespoons of vegetable oil in a large skillet over medium heat. Add the onion and cook for 3 minutes until translucent.

  4. 4

    4. Add the sweet pepper and garlic. Sauté for 2 minutes, stirring so the garlic does not burn.

  5. 5

    5. Add the chopped tomato and tomato paste. Cook for 4 minutes until a thick, fragrant base forms.

  6. 6

    6. Stir in the shredded dogfish, coconut milk, fish stock or water, grated panela, cumin, oregano, salt, and black pepper. Cook for 8 to 10 minutes over medium heat, stirring, until you get a creamy but not runny stew.

  7. 7

    7. Turn off the heat and add the lime juice and half of the fresh cilantro. Mix well and adjust the salt if needed.

  8. 8

    8. Remove the plantains from the oven and let them rest for 5 minutes. Make a lengthwise slit in each one, without fully separating the halves, and gently open them to form canoes.

  9. 9

    9. Fill each plantain with the creamy dogfish stew. Top evenly with the grated llanero cheese.

  10. 10

    10. Return the dish to the oven and bake for 8 minutes at 220 °C / 425 °F, or until the cheese melts and lightly browns at the edges.

  11. 11

    11. Remove from the oven, finish with the remaining fresh cilantro, and serve hot.

Chef tips

If the plantain is very ripe, it will be sweeter and create a better contrast with the savory filling. For a deeper golden finish, you can broil for 1 to 2 extra minutes, watching closely.

Substitutions

You can substitute the dogfish with cooked shredded fresh tuna or a firm white fish. Llanero cheese can be replaced with mild feta or a salty fresh cheese that melts lightly.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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