Plantain Canoes with Spiced Beef, Creamy Black Beans and Gratinated Llanero Cheese
Venezuelan Food
Intermediate

Plantain Canoes with Spiced Beef, Creamy Black Beans and Gratinated Llanero Cheese

An original Venezuelan-inspired recipe: roasted ripe plantain halves filled with ground beef stewed with sweet peppers and cumin, layered with creamy black beans and topped with golden gratinated Llanero-style cheese. Comforting, flavorful, and ideal for lunch or dinner.

25 minPrep
45 minCook
70 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 2 unit large ripe plantains (with peel, firmes pero ripe)
  • 400 g ground beef (preferiblemente with algo of grasa for more sabor)
  • 300 g cooked black beans (escurridas pero reservando a poco of su líquido)
  • 120 g grated Llanero cheese (or queso blanco salado semiduro)
  • 120 g white onion (chopped en cubitos)
  • 80 g Venezuelan sweet pepper (without semillas, chopped fino)
  • 12 g garlic (finely chopped)
  • 150 g ripe tomato (chopped en cubitos small)
  • 30 g tomato paste (for dar profundidad al guiso)
  • 180 ml beef stock or water (divided for carne and caraotas)
  • 30 ml annatto oil or vegetable oil (divided)
  • 2 g ground cumin
  • 2 g sweet paprika
  • 1 g dried oregano
  • 8 g grated panela or brown sugar (equilibra the acidez)
  • 15 g butter (for enriquecer the caraotas)
  • 10 g fresh cilantro (chopped)
  • 6 g salt (or to taste)
  • 1 g black pepper (freshly ground)

Nutrition facts

per serving

485 kcal
Calories
25 g
Protein
34 g
Carbs
27 g
Fat
6 g
Fiber
28 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Preheat the oven to 200 °C / 400 °F. Wash the ripe plantains, place them whole with the peel on a baking tray, and roast for 20 minutes, until the peel darkens and the flesh is tender but still holds its shape.

  2. 2

    While the plantains roast, heat 1 tablespoon annatto oil or vegetable oil in a large skillet over medium heat. Add the white onion and chopped sweet pepper, and sauté for 4 minutes until softened.

  3. 3

    Add the garlic and cook for 30 seconds. Add the ground beef, breaking it up with a spoon. Season with 1/2 teaspoon salt, black pepper, ground cumin, sweet paprika, and dried oregano.

  4. 4

    Cook the beef for 8 to 10 minutes until no longer red and starting to brown. Add the diced ripe tomato, tomato paste, and grated panela or brown sugar. Mix well.

  5. 5

    Pour 120 ml / 1/2 cup beef stock or water into the beef, reduce to medium-low heat, and cook for 8 minutes, stirring occasionally, until you have a moist but thick filling. Turn off the heat and stir in 1 tablespoon chopped fresh cilantro.

  6. 6

    In a small saucepan, heat the remaining tablespoon of annatto oil or vegetable oil. Add the cooked black beans with 60 ml / 1/4 cup of the reserved beef stock or water. Cook for 3 minutes, then add the butter.

  7. 7

    Lightly mash the beans with a fork or potato masher so they become creamy but still textured. Adjust with the remaining salt if needed and cook 2 minutes more. Remove from the heat.

  8. 8

    Remove the plantains from the oven and let them rest for 5 minutes so they are easier to handle. Make a lengthwise slit in each plantain without fully separating the halves, and gently open them into canoe shapes. Remove a small amount of flesh from the center of each one to make room for the filling.

  9. 9

    Fill each plantain canoe with a layer of creamy black beans and then the spiced beef filling. Finish by covering with the grated Llanero cheese.

  10. 10

    Return to the oven at 220 °C / 425 °F for 10 minutes, or until the cheese is melted and lightly golden. For deeper color, broil for 1 to 2 additional minutes, watching closely.

  11. 11

    Remove from the oven, sprinkle the remaining fresh cilantro on top, and serve hot.

  12. 12

    If desired, serve with a fresh salad or sliced avocado, without changing the main preparation.

Chef tips

Use ripe plantains with yellow peels and black speckles so they turn sweet yet hold their shape. If the beans seem too dry, add 1 or 2 extra tablespoons of stock to achieve a creamier texture.

Substitutions

You can replace the ground beef with ground pork or chicken. Llanero cheese can be swapped for mild feta or a lightly melting salty fresh cheese. If Venezuelan sweet pepper is unavailable, use mild sweet bell pepper with a bit more onion.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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