Sweet Plantain Canoes with Lentil Pabellón and White Cheese
Venezuelan Food
Intermediate

Sweet Plantain Canoes with Lentil Pabellón and White Cheese

An original Venezuelan recipe that turns baked ripe plantains into little canoes filled with a savory stew of lentils, ají dulce peppers, onion, and tomato, finished with fresh white cheese, cilantro, and a touch of lime. It captures the spirit of pabellón criollo in a comforting homemade vegetarian version.

25 minPrep
45 minCook
70 minTotal
4Servings
Vegetarian

Ingredients

Adjust servings
4
  • 2 approx. 700 g large ripe plantains (with peel, well ripe)
  • 180 g dry lentils (enjuagadas)
  • 720 ml water (for cocinar the lentejas)
  • 1 unit bay leaf (for the lentejas)
  • 150 g white onion (chopped en cubitos small)
  • 80 g Venezuelan sweet pepper (without semillas, chopped fino)
  • 9 g garlic (chopped fino)
  • 180 g ripe tomato (chopped en cubitos)
  • 30 g tomato paste (for dar cuerpo al guiso)
  • 2 g ground cumin (divided)
  • 2 g sweet paprika (optional pero recomendado)
  • 45 ml annatto oil or vegetable oil (divided)
  • 8 g salt (or to taste, divided)
  • 1 g black pepper (freshly ground)
  • 12 g grated panela or piloncillo (for equilibrar the guiso)
  • 15 ml lime juice (freshly squeezed)
  • 120 g Venezuelan fresh white cheese (desmoronado)
  • 10 g fresh cilantro (chopped)
  • 15 g butter (for brush the plátanos)

Nutrition facts

per serving

386 kcal
Calories
13.2 g
Protein
57.8 g
Carbs
12.4 g
Fat
10.6 g
Fiber
47.2 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Preheat the oven to 200 °C / 400 °F. Wash and dry the ripe plantains, then place them whole with the peel on a baking tray. Bake for 25 to 30 minutes, until the peel looks dark and the flesh is very tender.

  2. 2

    While the plantains bake, place the dry lentils, water, bay leaf, and 1/2 teaspoon of the salt in a medium pot. Bring to a boil, then reduce the heat and simmer for 20 to 25 minutes until the lentils are tender but still hold their shape. Drain if needed and remove the bay leaf.

  3. 3

    Heat 2 tablespoons of annatto oil or vegetable oil in a wide skillet over medium heat. Add the white onion, Venezuelan sweet pepper, and garlic. Sauté for 4 to 5 minutes until the onion turns translucent.

  4. 4

    Add the ripe tomato, tomato paste, remaining ground cumin, sweet paprika, black pepper, grated panela or piloncillo, and the rest of the salt. Cook for 5 minutes, stirring, until you have a thick and fragrant base.

  5. 5

    Stir the cooked lentils into the sofrito and mix well. Cook over medium-low heat for 5 to 7 minutes so the filling comes together. Add the lime juice and half of the fresh cilantro. Adjust salt if needed and keep warm.

  6. 6

    Remove the plantains from the oven and let them rest for 5 minutes so they are easier to handle. Without removing all the peel, make a lengthwise cut in each plantain and gently open them into canoe shapes. Press the center lightly with a spoon to make room for the filling.

  7. 7

    Melt the butter and brush it over the plantain flesh. Sprinkle about 1 tablespoon of the fresh white cheese inside each canoe to create a savory base.

  8. 8

    Fill each plantain canoe generously with the lentil mixture. Top with the remaining fresh white cheese and a drizzle of the last tablespoon of annatto oil or vegetable oil.

  9. 9

    Return the canoes to the oven for 8 to 10 minutes at 200 °C / 400 °F, until the cheese softens and the edges of the plantain begin to caramelize.

  10. 10

    Serve hot, scattering the remaining fresh cilantro on top. If desired, add a few extra drops of lime juice just before serving.

Chef tips

Use plantains with plenty of black spots for a softer texture and the best contrast with the savory filling. For deeper flavor, let the lentil filling rest for 10 minutes before stuffing the plantains.

Substitutions

You can replace Venezuelan fresh white cheese with mild feta or queso fresco. If Venezuelan sweet pepper is unavailable, use red bell pepper with a little green bell pepper. Butter can be replaced with more oil for a dairy-free version.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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