Salvadoran green plantain canoes with red beans, fresh cheese, and roasted tomato sauce
Salvadoran Food
Intermediate

Salvadoran green plantain canoes with red beans, fresh cheese, and roasted tomato sauce

An original recipe inspired by traditional Salvadoran flavors: fried and hollowed green plantain halves shaped like little canoes, filled with seasoned red beans and fresh cheese, and served with roasted tomato sauce and a touch of cilantro. Crisp outside, soft inside, and deeply homey.

25 minPrep
30 minCook
55 minTotal
4Servings
VegetarianGluten-Free

Ingredients

Adjust servings
4
  • 2 approx. 700 g green plantain (pelados and cut a lo largo en mitades)
  • 300 g cooked red beans (1/4 cup de su caldo reservado)
  • 120 g fresh cheese (desmoronado)
  • 300 g ripe tomato (approx. 3 tomates medium, cut en mitades)
  • 120 g white onion (the mitad sliced for roasting and the mitad chopped finely)
  • 2 cloves garlic (without pelar for roasting)
  • 15 g fresh cilantro (chopped)
  • 500 ml vegetable oil (1 tbsp para la salsa y el relleno)
  • 7 g salt (or to taste, divided)
  • 1 g black pepper (to taste)
  • 1 g ground cumin (for the frijoles)
  • 30 g green chili (optional, asado junto with the tomato)
  • 15 ml lime juice (for terminar)

Nutrition facts

per serving

390 kcal
Calories
11 g
Protein
46 g
Carbs
19 g
Fat
8 g
Fiber
38 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Preheat the oven or broiler to 220 °C / 425 °F. Place the tomatoes, half of the onion in slices, the garlic cloves, and the optional green chili on a tray. Drizzle with 15 ml / 1 tbsp vegetable oil and add a pinch of salt. Roast for 18 minutes, or until the tomatoes are soft with browned edges.

  2. 2

    While the vegetables roast, heat 15 ml / 1 tbsp vegetable oil in a skillet over medium heat. Add the remaining finely chopped onion and cook for 3 to 4 minutes until translucent. Stir in the cooked red beans, ground cumin, 3 g / 1/2 tsp salt, black pepper, and 60 ml / 1/4 cup of the reserved bean broth. Cook for 5 minutes, lightly mashing the beans until thickened. Remove from the heat.

  3. 3

    When the roasted vegetables are ready, peel the garlic. Blend the roasted tomatoes, roasted onion, garlic, roasted green chili if using, 30 ml / 2 tbsp water, and a pinch of salt into a rustic sauce. Pour the sauce into a small saucepan and cook for 5 minutes over medium heat to concentrate the flavor. Add half of the chopped cilantro and set aside.

  4. 4

    Heat the 500 ml / 2 cups vegetable oil in a deep skillet to 175 °C / 350 °F. Fry the green plantain halves for 4 to 5 minutes per side until golden and just tender. Drain on paper towels.

  5. 5

    Make a shallow cut in the center of each green plantain half and carefully hollow them out with a spoon to form little canoes, leaving a sturdy border so they keep their shape. Sprinkle a pinch of salt inside.

  6. 6

    Fill each green plantain canoe with a portion of the seasoned red bean mixture, then top with crumbled fresh cheese.

  7. 7

    Place the filled canoes on a tray and bake at 200 °C / 400 °F for 6 to 8 minutes, until the fresh cheese is hot and the plantain edges look crisper.

  8. 8

    Serve the Salvadoran canoes hot with the roasted tomato sauce spooned over or on the side. Finish with the remaining chopped cilantro and lime juice.

Chef tips

For a crispier texture, after hollowing the plantains you can return them to the oil for 1 extra minute before filling. The sauce can also be made a day ahead and reheated before serving.

Substitutions

You can substitute the fresh cheese with shredded quesillo for a stretchier texture. If you do not have red beans, use a similar cooked red bean variety. The green chili is optional if you prefer a milder sauce.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

As an Amazon Associate, I earn from qualifying purchases.

Ratings & reviews

Sign in to rate this recipe

Sign in