Pomegranate-Rosemary Glazed Pork Rack with Tahini Cauliflower Cream and Roasted Shallots
🥓 Pork
Intermediate

Pomegranate-Rosemary Glazed Pork Rack with Tahini Cauliflower Cream and Roasted Shallots

An original oven-roasted pork recipe with a glossy pomegranate, honey, and rosemary glaze. It is served with a silky cauliflower tahini cream and roasted shallots for sweetness and depth.

25 minPrep
55 minCook
80 minTotal
4Servings
Gluten-FreeDairy-FreeLow CarbHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 900 g pork rack (limpio, en a piece)
  • 8 g salt (divided)
  • 3 g black pepper (freshly ground)
  • 30 ml olive oil (divided)
  • 8 g fresh rosemary (chopped, divided)
  • 12 g garlic (2 cloves grated and 2 whole)
  • 45 ml pomegranate molasses
  • 30 ml honey
  • 15 ml Dijon mustard
  • 15 ml red wine vinegar
  • 300 g shallots (peladas, whole si son small or partidas por the mitad)
  • 600 g cauliflower (en floretes)
  • 45 ml tahini
  • 30 ml lemon juice (freshly squeezed)
  • 120 ml water or light stock (hot, for triturar)
  • 80 g pomegranate seeds (for terminar)
  • 8 g fresh parsley (chopped for terminar)

Nutrition facts

per serving

548 kcal
Calories
38 g
Protein
19 g
Carbs
34 g
Fat
4 g
Fiber
15 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

MustardSesame

Instructions

  1. 1

    Preheat the oven to 220°C / 425°F.

  2. 2

    Season the pork rack with 5 g salt, black pepper, and 1 tablespoon olive oil. Rub with half of the chopped rosemary and 2 grated garlic cloves all over the surface.

  3. 3

    In a small bowl, mix the pomegranate molasses, honey, Dijon mustard, red wine vinegar, and the remaining rosemary. Set the glaze aside.

  4. 4

    Place the shallots and cauliflower florets on a large baking tray. Add the remaining tablespoon of olive oil, 3 g salt, and the 2 whole garlic cloves. Toss well to coat.

  5. 5

    Push the vegetables to the sides of the tray and place the pork rack in the center. Roast at 220°C / 425°F for 15 minutes.

  6. 6

    Lower the oven temperature to 190°C / 375°F. Brush the pork with some of the glaze and continue roasting for 25 to 30 minutes more, brushing 2 additional times, until the pork is browned and the internal temperature at the thickest part reaches 63°C / 145°F.

  7. 7

    Remove the pork from the tray, transfer it to a board, and let it rest for 10 minutes. If the cauliflower and shallots need more color, return only the vegetables to the oven at 200°C / 400°F for 5 to 8 minutes.

  8. 8

    Transfer the roasted cauliflower and roasted garlic cloves to a blender or food processor. Add the tahini, lemon juice, and hot water or stock. Blend until smooth; adjust with a little more water if needed.

  9. 9

    Spoon a base of tahini cauliflower cream onto each plate. Slice the pork rack into individual chops and place them on top or alongside. Add the roasted shallots, pomegranate seeds, and chopped parsley. Finish with the tray juices over the top.

Chef tips

For a shinier finish, reserve 1 tablespoon of glaze that has not touched the raw meat and brush it on just before serving. Pat the pork dry with paper towels before seasoning to encourage better browning.

Substitutions

You can use a pork loin roast if you cannot find a pork rack, adjusting the cooking time until it reaches 63°C / 145°F internally. Tahini can be replaced with almond butter if nuts are not a concern, and shallots can be swapped for small onions.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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