Brazilian Chicken, Okra and Coconut Stew with Toasted Corn Farofa
Brazilian Food
Intermediate

Brazilian Chicken, Okra and Coconut Stew with Toasted Corn Farofa

An original recipe inspired by Brazilian flavors: browned chicken thighs simmered in a gentle tomato, coconut milk, bell pepper, and lime sauce, finished with tender okra and served with a crunchy cornmeal and onion farofa.

20 minPrep
35 minCook
55 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g boneless skinless chicken thighs (cut en trozos large)
  • 250 g okra (sliced of 1 cm)
  • 180 g yellow onion (finely chopped, divided)
  • 12 g garlic (chopped)
  • 140 g red bell pepper (in strips finas)
  • 300 g crushed tomato (en conserva or casero)
  • 400 ml coconut milk (without sugar)
  • 120 g fine cornmeal for farofa (tipo farinha of milho)
  • 120 ml chicken stock (low sodium)
  • 30 ml palm oil or vegetable oil (divided)
  • 28 g butter (for the farofa)
  • 30 ml lime juice (freshly squeezed)
  • 2 g lime zest (solo the parte verde)
  • 2 g ground cumin
  • 4 g sweet paprika
  • 20 g fresh cilantro (chopped)
  • 8 g salt (or to taste)
  • 2 g black pepper (freshly ground)

Nutrition facts

per serving

583 kcal
Calories
34 g
Protein
22 g
Carbs
39 g
Fat
4 g
Fiber
18 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. Season the chicken pieces with 1 teaspoon salt, black pepper, cumin, sweet paprika, half of the garlic, 1 tablespoon lime juice, and the lime zest. Let rest for 10 minutes while you prep the remaining ingredients.

  2. 2

    2. Heat a large Dutch oven or deep skillet over medium-high heat. Add 1 tablespoon palm oil or vegetable oil and brown the chicken for 3 to 4 minutes per side, until lightly colored. Transfer to a plate. If you prefer to keep the chicken warm in the oven, place it at 200 °F / 95 °C.

  3. 3

    3. In the same pot, add half of the chopped onion and cook for 3 minutes. Stir in the remaining garlic and the red bell pepper; cook 2 minutes more, stirring.

  4. 4

    4. Add the crushed tomato and chicken stock. Cook for 5 minutes over medium heat so the sauce reduces slightly. Pour in the coconut milk, stir well, and return the chicken and any juices to the pot.

  5. 5

    5. Cover partially and cook over medium-low heat for 15 minutes, until the chicken is tender and reaches a safe internal temperature of 165 °F / 74 °C.

  6. 6

    6. Meanwhile, make the farofa. In a separate skillet, melt the butter with the remaining tablespoon of oil over medium heat. Add the remaining onion and cook for 3 to 4 minutes until golden.

  7. 7

    7. Stir in the fine cornmeal and a pinch of salt. Cook for 4 to 5 minutes, stirring constantly, until toasted, loose, and crisp. Keep warm; if desired, hold it in a 200 °F / 95 °C oven.

  8. 8

    8. Add the okra to the stew and cook uncovered for 6 to 8 minutes, stirring gently, until tender but still green. Add the remaining tablespoon of lime juice and adjust salt if needed.

  9. 9

    9. Turn off the heat, fold in most of the fresh cilantro, and stir. Serve the stew hot with the toasted corn farofa on top or on the side, finishing with the remaining cilantro.

Chef tips

To reduce okra's slimy texture, dry it very well before slicing and add it only near the end of cooking. Stir the farofa constantly so it toasts evenly without burning.

Substitutions

You can use chicken breast pieces, though thighs stay juicier. If palm oil is unavailable, use vegetable oil. Cilantro can be replaced with parsley, though the flavor will be less characteristically Brazilian.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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