Colombian Cargamanto Bean and Chorizo Cazuela with Roasted Ripe Plantain
Colombian Food
Intermediate

Colombian Cargamanto Bean and Chorizo Cazuela with Roasted Ripe Plantain

An original Colombian-inspired cazuela that combines slowly cooked cargamanto beans with browned chorizo, homemade hogao, cumin, and cilantro, finished with roasted ripe plantain and fresh avocado. It is comforting, homestyle, and full of classic Andean Colombian flavor.

25 minPrep
95 minCook
120 minTotal
4Servings
Dairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 300 g dried cargamanto beans (remojado en agua 8 horas and escurrido)
  • 250 g Colombian chorizo (sliced gruesas)
  • 1 unit (220 g) ripe plantain (pelado and cut a lo largo)
  • 120 g scallions (chopped fina)
  • 300 g tomato (chopped diced small)
  • 12 g garlic (finely chopped)
  • 100 g red bell pepper (chopped diced small)
  • 20 g fresh cilantro (chopped)
  • 2 g ground cumin
  • 2 g ground annatto
  • 12 g grated panela
  • 1000 ml chicken stock or water (hot)
  • 30 ml vegetable oil
  • 1 unit (180 g) avocado (diced for servir)
  • 8 g salt (or to taste)
  • 2 g black pepper (freshly ground)
  • 1200 ml water (for the cocción inicial of the frijoles)

Nutrition facts

per serving

545 kcal
Calories
22 g
Protein
51 g
Carbs
29 g
Fat
13 g
Fiber
38 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

No declared allergens

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Place the ripe plantain on a baking tray, brush it with 1 teaspoon of the vegetable oil, and roast for 18 to 22 minutes, turning halfway through, until golden and caramelized. Set aside.

  2. 2

    Place the soaked and drained cargamanto beans in a medium pot with the 1200 ml water. Bring to a boil, reduce to medium-low heat, and cook for 55 to 65 minutes until tender but not falling apart. Add a little more hot water if needed during cooking. Reserve the beans with 250 ml / 1 cup of their cooking liquid.

  3. 3

    While the beans cook, heat a cazuela or wide pot over medium heat. Add the remaining vegetable oil and brown the Colombian chorizo for 5 to 7 minutes, until it releases some fat and develops color. Remove and set aside.

  4. 4

    In the same pot, add the scallions, tomato, garlic, and red bell pepper. Cook for 8 to 10 minutes, stirring, until a thick hogao forms.

  5. 5

    Add the ground cumin, annatto, grated panela, salt, and black pepper to the hogao. Cook 2 more minutes so the spices blend in.

  6. 6

    Add the browned chorizo, the cooked beans with their reserved cup of liquid, and the hot chicken stock or water. Stir well, bring to a gentle simmer, and cook uncovered for 20 to 25 minutes over medium-low heat, until thick and stew-like.

  7. 7

    Add half of the chopped fresh cilantro, taste for salt, and adjust if needed. Cook 1 additional minute.

  8. 8

    Serve the cazuela hot in deep bowls. Top with strips of roasted ripe plantain, divide the diced avocado over the bowls, and finish with the remaining fresh cilantro.

Chef tips

For a creamier texture, lightly mash a small portion of the beans at the end of cooking. If the chorizo releases a lot of fat, remove some before making the hogao to keep the flavor balanced.

Substitutions

You can use small red beans if cargamanto beans are unavailable. Colombian chorizo can be replaced with fresh longaniza. For a meatless version, replace the chorizo with extra bell pepper and roasted squash cubes, using vegetable stock.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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