Colombian Lentil, Pumpkin and Chorizo Casserole with Sweet Plantain Crust
Colombian Food
Intermediate

Colombian Lentil, Pumpkin and Chorizo Casserole with Sweet Plantain Crust

An original Colombian-inspired casserole that combines stewed lentils with pumpkin, browned chorizo, spiced hogao, and a soft baked sweet plantain topping caramelized around the edges.

25 minPrep
55 minCook
80 minTotal
6Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
6
  • 300 g dried lentils (enjuagadas)
  • 300 g Colombian chorizo (sliced)
  • 350 g pumpkin (pelada and diced small)
  • 2 units ripe plantain (large, pelados and en trozos)
  • 120 g scallions (chopped finely)
  • 250 g tomato (chopped diced small)
  • 100 g red bell pepper (chopped small)
  • 12 g garlic (3 cloves, chopped)
  • 3 g ground cumin
  • 2 g ground annatto
  • 20 g fresh cilantro (chopped)
  • 900 ml chicken broth or water (hot)
  • 30 g tomato paste
  • 30 ml vegetable oil
  • 20 g butter
  • 80 g queso costeño (desmenuzado)
  • 8 g salt (or to taste)
  • 2 g black pepper (freshly ground)
  • 500 ml water (for cocinar the plátano)

Nutrition facts

per serving

468 kcal
Calories
20 g
Protein
39 g
Carbs
25 g
Fat
9 g
Fiber
30 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Preheat the oven to 400°F / 200°C.

  2. 2

    Cook the lentils in a pot with 900 ml (3.8 cups) hot chicken broth or water for 20 to 25 minutes over medium heat, until tender but not falling apart. Set aside.

  3. 3

    Meanwhile, place the ripe plantain pieces in another pot with 500 ml (2.1 cups) water and a pinch of salt. Cook for 12 to 15 minutes until very soft. Drain and mash with the butter and half of the queso costeño until you get a thick mash. Set aside.

  4. 4

    Heat the vegetable oil in a large casserole pot or deep skillet over medium heat. Add the Colombian chorizo and brown for 5 to 7 minutes until it releases some of its fat and becomes lightly crisp. Remove a small portion if you want to use it for garnish and leave the rest in the pan.

  5. 5

    Add the scallions, tomato, red bell pepper, and garlic to the chorizo. Cook for 6 to 8 minutes, stirring, until a thick hogao forms.

  6. 6

    Add the ground cumin, ground annatto, tomato paste, salt, and black pepper. Stir for 1 minute to combine the flavors.

  7. 7

    Add the diced pumpkin and cook for 3 minutes. Then add the cooked lentils with some of their cooking liquid and simmer for 10 to 12 minutes over medium-low heat, until the pumpkin is tender and the mixture is moist but thick.

  8. 8

    Turn off the heat and stir in half of the chopped fresh cilantro. Adjust salt if needed.

  9. 9

    Transfer the lentil, pumpkin, and chorizo mixture to a baking dish. Cover with the ripe plantain mash, spreading it with a spoon. Finish with the remaining crumbled queso costeño on top.

  10. 10

    Bake for 15 to 18 minutes at 400°F / 200°C, until the top is hot and lightly golden around the edges. If you want more color, broil for 2 additional minutes, watching closely.

  11. 11

    Remove from the oven, let rest for 5 minutes, and finish with the remaining fresh cilantro and the reserved chorizo on top before serving.

Chef tips

For a silkier texture, leave a bit more liquid in the lentils before baking. If the plantains are very ripe, the topping will be sweeter and more caramelized.

Substitutions

You can swap Colombian chorizo for a mild longaniza. Ahuyama can be replaced with pumpkin or squash. If queso costeño is unavailable, use mild feta or a firm fresh cheese.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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