Colombian Smoked Fish, Yuca and Chontaduro Casserole in Coconut Herb Broth
Colombian Food
Intermediate

Colombian Smoked Fish, Yuca and Chontaduro Casserole in Coconut Herb Broth

An original Colombian-inspired casserole that brings together smoked fish, tender yuca, chontaduro, and a silky coconut broth scented with scallions, cilantro, and sweet pepper. Comforting, aromatic, and deeply rooted in Creole flavors.

25 minPrep
45 minCook
70 minTotal
4Servings
Gluten-FreeDairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 500 g firm smoked fish fillet (puede ser róbalo or bagre ahumado, without espinas)
  • 500 g peeled yuca, cut into chunks (trozos medium)
  • 200 g cooked chontaduro (pelado and en medias lunas)
  • 400 ml coconut milk (without sugar)
  • 500 ml fish stock or water (hot)
  • 100 g chopped scallions (parte blanca and verde)
  • 180 g chopped tomato (without semillas if desired)
  • 60 g chopped sweet pepper (without semillas)
  • 12 g minced garlic (fresh)
  • 20 g chopped fresh cilantro (divided)
  • 2 g ground cumin
  • 2 g annatto powder
  • 30 ml lime juice (freshly squeezed)
  • 30 ml vegetable oil
  • 6 g salt (or to taste)
  • 1 g black pepper (freshly ground)
  • 220 g ripe plantain (diced small)
  • 2 unit bijao leaves or parchment paper (for cubrir the cazuela opcionalmente durante the horneado)

Nutrition facts

per serving

472 kcal
Calories
28 g
Protein
33 g
Carbs
26 g
Fat
5 g
Fiber
28 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Fish

Instructions

  1. 1

    Preheat the oven to 190 °C / 375 °F.

  2. 2

    Place the yuca in a pot with enough water and a pinch of the salt. Cook for 15 to 18 minutes, until just tender but not falling apart. Drain and set aside.

  3. 3

    Meanwhile, cut the smoked fish into large pieces and toss with the lime juice, black pepper, and 1 tablespoon of the chopped cilantro. Let it rest for 10 minutes.

  4. 4

    In a large skillet, heat the oil over medium heat. Sauté the scallions, tomato, sweet pepper, and garlic for 6 to 8 minutes, until a fragrant stew base forms.

  5. 5

    Add the cumin, annatto powder, and the rest of the salt to the sautéed mixture. Cook 1 minute more to bloom the spices.

  6. 6

    Pour in the coconut milk and the hot fish stock or water. Stir well and simmer over medium heat for 5 minutes, until the broth thickens slightly.

  7. 7

    Add the pre-cooked yuca, cooked chontaduro, and diced ripe plantain. Cook 5 more minutes over low heat so the plantain begins to soften.

  8. 8

    Transfer the mixture to a casserole dish or deep baking dish. Arrange the smoked fish pieces on top and sprinkle with the remaining cilantro.

  9. 9

    Cover the casserole with bijao leaves or parchment paper, without sealing completely. Bake for 18 to 22 minutes at 190 °C / 375 °F, until the fish is hot, the broth is bubbling, and the yuca is fully tender.

  10. 10

    Remove from the oven, let rest for 5 minutes, and serve hot with some broth spooned over each portion.

Chef tips

If the smoked fish is very salty, rinse it quickly and pat it dry before using. For a thicker broth, mash a few pieces of yuca into the casserole before baking.

Substitutions

You can replace chontaduro with cooked baby yellow potatoes if needed. Bijao leaves can be omitted and replaced with parchment only. If you do not have smoked fish, use firm fresh fish and add an extra pinch of annatto to deepen the broth flavor.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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