Colombian Chicken, Black-Eyed Pea and Sweet Plantain Stew with Coconut-Cimarrón Hogao
Colombian Food
Intermediate

Colombian Chicken, Black-Eyed Pea and Sweet Plantain Stew with Coconut-Cimarrón Hogao

An original Colombian-inspired stew featuring seared chicken, black-eyed peas, ripe plantain, and a hogao enriched with coconut and cimarrón herb. The result is a comforting, aromatic, balanced main dish with homemade flavor and regional character.

25 minPrep
55 minCook
80 minTotal
4Servings
Gluten-FreeDairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g boneless chicken thighs, cut into chunks (skinless)
  • 400 g cooked black-eyed peas (escurrido si es cocido previamente)
  • 350 g ripe plantain (pelado and diced medium)
  • 300 ml coconut milk (without sugar)
  • 300 g ripe tomato, chopped (for the hogao)
  • 120 g scallions, chopped (separar parte verde and blanca if desired)
  • 120 g white onion, chopped (finely chopped)
  • 12 g garlic, minced (fresh)
  • 100 g red bell pepper, small dice (without semillas)
  • 15 g cimarrón herb, chopped (also conocido como recao or culantro)
  • 2 g ground cumin
  • 2 g ground annatto or paprika
  • 500 ml chicken broth (low sodium preferiblemente)
  • 30 ml vegetable oil
  • 15 ml lime juice (freshly squeezed)
  • 12 g grated panela (optional, for balancear the acidez)
  • 8 g salt (or to taste)
  • 1 g black pepper (freshly ground)
  • 10 g fresh cilantro, chopped (for terminar)

Nutrition facts

per serving

484 kcal
Calories
32 g
Protein
28 g
Carbs
27 g
Fat
6 g
Fiber
22 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

No declared allergens

Instructions

  1. 1

    1. Season the chicken with 4 g (3/4 tsp) salt, black pepper, cumin, annatto, and lime juice. Mix well and let it rest for 10 minutes while you prepare the remaining ingredients.

  2. 2

    2. Heat a large pot or casserole over medium-high heat with the oil for 1 minute. Brown the chicken for 4 to 5 minutes, stirring occasionally, until colored on several sides. Remove and set aside.

  3. 3

    3. In the same pot, reduce to medium heat and add the white onion, scallions, red bell pepper, and garlic. Cook for 5 minutes, stirring, until the vegetables soften and become fragrant.

  4. 4

    4. Add the chopped tomato, grated panela, and 2 g (1/2 tsp) salt. Cook for 8 minutes over medium heat, stirring occasionally, until a thick, glossy hogao forms.

  5. 5

    5. Stir in the chopped cimarrón and cook for 30 seconds to perfume the hogao. Return the browned chicken to the pot along with any juices it released.

  6. 6

    6. Pour in the chicken broth and coconut milk. Mix well and, once it starts to simmer, lower to medium-low heat. Cook covered for 15 minutes so the chicken becomes tender and the broth develops flavor.

  7. 7

    7. Add the cooked black-eyed peas and the ripe plantain cubes. Cook uncovered for 12 to 15 minutes over medium-low heat, stirring gently, until the plantain is tender but not falling apart and the stew has thickened slightly.

  8. 8

    8. Taste and adjust with the remaining 2 g (1/2 tsp) salt if needed. Cook 2 minutes more to blend the seasoning.

  9. 9

    9. Turn off the heat and add the chopped fresh cilantro. Let the stew rest for 3 minutes before serving so the sauce can settle.

  10. 10

    10. Serve the stew hot. If you want to reheat it, do so in a pot over low heat or in an oven-safe covered dish at 325 °F / 160 °C until fully heated through.

Chef tips

For a creamier texture, lightly mash a few plantain cubes at the end of cooking. Cimarrón has a strong flavor; add it near the end to preserve its fresh herbal aroma.

Substitutions

You can use bone-in chicken thighs, increasing the cooking time by about 10 minutes. If cimarrón is unavailable, replace it with a mix of cilantro and a little parsley, though the flavor profile will change. Panela can be omitted or replaced with brown sugar.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

As an Amazon Associate, I earn from qualifying purchases.

Ratings & reviews

Sign in to rate this recipe

Sign in