Colombian Quinoa, Sweet Corn and Mushroom Casserole in Coconut-Cilantro Hogao
Colombian Food
Easy

Colombian Quinoa, Sweet Corn and Mushroom Casserole in Coconut-Cilantro Hogao

An original Colombian-inspired casserole that combines fluffy quinoa, sweet corn, golden mushrooms, and a creamy coconut-cilantro hogao. The result is comforting, aromatic, and deeply rooted in Colombian flavors, balancing the natural sweetness of corn, the richness of coconut, and the freshness of herbs.

20 minPrep
35 minCook
55 minTotal
4Servings
VegetarianGluten-Free

Ingredients

Adjust servings
4
  • 180 g white quinoa, rinsed (base of the plato)
  • 480 ml water (for cocinar the quinua)
  • 8 g salt (ajustar to taste, divided)
  • 30 ml vegetable oil (divided)
  • 300 g mixed mushrooms, sliced (pueden ser champiñones and setas oyster)
  • 15 ml lime juice (for realzar the setas)
  • 120 g scallions, chopped (parte blanca and verde)
  • 300 g ripe tomato, diced (for the hogao)
  • 12 g garlic, minced (fresh)
  • 80 g sweet pepper, chopped (without semillas)
  • 2 g ground cumin (for the hogao)
  • 240 ml coconut milk (without sugar)
  • 180 g fresh sweet corn kernels (desgranados)
  • 20 g fresh cilantro, chopped (divided)
  • 80 g queso costeño or feta, crumbled (for gratinar lightly)
  • 220 g firm ripe plantain (en medias lunas finas)
  • 1 g black pepper (freshly ground)

Nutrition facts

per serving

369 kcal
Calories
11.2 g
Protein
43.8 g
Carbs
18.1 g
Fat
6.4 g
Fiber
37.4 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. Preheat the oven to 200°C / 400°F. Lightly grease a medium baking dish or casserole with a little of the vegetable oil.

  2. 2

    2. Place the quinoa in a saucepan with 480 ml (2 cups) water and 3 g (1/2 tsp) salt. Bring to a boil, reduce the heat, cover, and cook for 15 minutes until the liquid is absorbed. Turn off the heat, let it rest for 5 minutes, then fluff with a fork.

  3. 3

    3. While the quinoa cooks, heat 15 ml (1 tbsp) oil in a large skillet over medium-high heat. Add the mushrooms, 1 g (1/4 tsp) salt, and black pepper. Sauté for 6 to 8 minutes until browned and their moisture has evaporated. Add the lime juice, stir, and remove from the heat.

  4. 4

    4. In the same skillet, add the remaining 15 ml (1 tbsp) oil. Cook the scallions, tomato, garlic, and sweet pepper for 6 minutes over medium heat, stirring often.

  5. 5

    5. Stir in the cumin, sweet corn, coconut milk, and 4 g (3/4 tsp) salt. Cook the hogao for 5 to 7 minutes over medium heat until slightly thickened. Add half of the chopped cilantro and stir.

  6. 6

    6. Add the cooked quinoa and browned mushrooms to the hogao. Mix well so everything is evenly combined. Taste and adjust salt if needed.

  7. 7

    7. Transfer the mixture to the greased baking dish. Scatter the crumbled cheese on top and arrange the plantain half-moons in a partial single layer over the surface.

  8. 8

    8. Bake for 12 to 15 minutes at 200°C / 400°F, until the cheese is hot, the edges are bubbling, and the plantain is lightly golden.

  9. 9

    9. Remove from the oven, let rest for 3 minutes, and finish with the remaining fresh cilantro on top. Serve hot.

  10. 10

    10. If you want a more golden top, switch the oven to broil for the last 2 minutes at 230°C / 450°F, watching closely so the cheese and plantain do not burn.

Chef tips

For a fluffier texture, rinse the quinoa very well before cooking it. Brown the mushrooms without moving them too much at first so they develop deeper flavor. Use a firm ripe plantain so it holds its shape while baking.

Substitutions

You can replace the quinoa with cooked rice, the mixed mushrooms with regular button mushrooms, and queso costeño with feta or a salty fresh cheese. If you cannot find sweet pepper, use a small amount of red bell pepper.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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