Colombian Quinoa, Criollo Sausage and Pumpkin Casserole with Cheese Crust
Colombian Food
Intermediate

Colombian Quinoa, Criollo Sausage and Pumpkin Casserole with Cheese Crust

An original Colombian-inspired casserole featuring cooked quinoa, roasted pumpkin, browned criollo sausage, homemade hogao, and a golden cheese crust. It is comforting, colorful, and deeply rooted in criollo flavors.

25 minPrep
45 minCook
70 minTotal
6Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
6
  • 220 g quinoa (enjuagada)
  • 720 ml water (for cocinar the quinua)
  • 500 g pumpkin (pelada and diced small)
  • 300 g criollo sausage (without exceso of grasa, en medias lunas)
  • 300 g ripe tomato (chopped fino)
  • 120 g scallions (chopped fina)
  • 12 g garlic (chopped or machacado)
  • 120 g red bell pepper (chopped diced small)
  • 2 g ground cumin
  • 2 g annatto powder
  • 1 g dried oregano
  • 20 g fresh cilantro (chopped)
  • 180 g queso campesino or mozzarella (grated or desmenuzado)
  • 180 ml milk
  • 100 g eggs (batidos)
  • 30 ml vegetable oil
  • 8 g salt (or to taste)
  • 2 g black pepper (freshly ground)

Nutrition facts

per serving

420 kcal
Calories
20 g
Protein
27 g
Carbs
25 g
Fat
4 g
Fiber
23 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyEggs

Instructions

  1. 1

    Preheat the oven to 400°F / 200°C. Place the pumpkin on a baking tray and toss it with 1 tablespoon (15 ml) vegetable oil, 1/2 teaspoon salt, 1/2 teaspoon black pepper, and the annatto powder. Roast for 20 minutes at 400°F / 200°C until tender and lightly browned.

  2. 2

    Meanwhile, place the quinoa in a pot with the water and 1/2 teaspoon salt. Bring to a boil, reduce the heat, cover, and cook for 15 minutes until the liquid is absorbed. Turn off the heat and let it rest for 5 minutes. Fluff with a fork.

  3. 3

    Heat the remaining tablespoon of vegetable oil in a large skillet over medium heat. Add the criollo sausage and brown for 6 to 8 minutes, stirring, until it releases some fat and is fully cooked. Remove and set aside.

  4. 4

    In the same skillet, add the scallions, tomato, garlic, and red bell pepper. Cook for 6 minutes over medium heat until a thick hogao forms. Stir in the ground cumin, dried oregano, the remaining salt, and a little more black pepper. Cook 2 more minutes.

  5. 5

    In a large bowl, combine the cooked quinoa, roasted pumpkin, browned sausage, hogao, and fresh cilantro. Stir gently so the pumpkin keeps some texture.

  6. 6

    Add the milk, beaten eggs, and two-thirds of the queso campesino or mozzarella. Mix well until the filling is moist and evenly combined.

  7. 7

    Transfer the mixture to a lightly greased baking dish. Sprinkle the remaining cheese on top to create the crust.

  8. 8

    Bake the casserole for 18 minutes at 375°F / 190°C. Then, if you want extra color, broil or finish baking for 2 to 3 additional minutes at 425°F / 220°C, watching closely, until the cheese is golden and bubbly.

  9. 9

    Let it rest for 8 minutes before serving so it sets and slices more easily.

Chef tips

For a more homemade flavor, use a mix of queso campesino and mozzarella. If the sausage releases too much fat, remove the excess before making the hogao so the casserole does not feel greasy.

Substitutions

You can swap the pumpkin for Colombian squash (ahuyama), and the quinoa for cooked rice if you want a more traditional texture. Criollo sausage can be replaced with cooked shredded chicken, adjusting the salt at the end.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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