Baked Taro-Corn Arepita Casserole with Sweet Pepper Goat, Creamy Bayo Beans, and Hand Cheese
Venezuelan Food
Intermediate

Baked Taro-Corn Arepita Casserole with Sweet Pepper Goat, Creamy Bayo Beans, and Hand Cheese

An original Venezuelan-inspired casserole featuring tender taro and sweet corn arepitas, goat stewed with sweet peppers, a smooth creamy bayo bean layer, and melted hand cheese on top. Comforting, savory, and deeply traditional in spirit.

35 minPrep
85 minCook
120 minTotal
6Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
6
  • 700 g goat meat, cut into small pieces (without exceso of grasa)
  • 500 g peeled taro root (for cocer and triturar)
  • 300 g fresh corn kernels (fresh or descongelados)
  • 400 g cooked bayo beans (escurridas with a poco of su líquido reservado)
  • 220 g hand cheese, shredded (for gratinar)
  • 200 g white onion, chopped (divided)
  • 120 g sweet pepper, chopped (divided)
  • 18 g garlic, minced
  • 180 g ripe tomato, chopped
  • 750 ml beef stock or water (divided)
  • 90 g pre-cooked cornmeal (for dar estructura a the arepitas)
  • 20 g fresh cilantro, chopped (divided)
  • 20 g grated panela
  • 2 g ground cumin
  • 2 g annatto or paprika
  • 45 ml vegetable oil (divided)
  • 15 g butter (for the cream of caraotas)
  • 60 ml table cream or heavy cream (for the cream of caraotas)
  • 10 g salt (or to taste, divided)
  • 2 g black pepper (or to taste)
  • 120 ml water (for ajustar the dough of arepitas)

Nutrition facts

per serving

563 kcal
Calories
31 g
Protein
34 g
Carbs
33 g
Fat
6 g
Fiber
28 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. Place the goat meat in a pot with 1/3 of the onion, half of the garlic, half of the sweet pepper, the tomato, cumin, annatto or paprika, panela, 1 teaspoon salt, black pepper, and 500 ml (2 cups) of stock or water. Cover and cook over medium heat for 50 minutes, until the meat is tender and the liquid has reduced into a thick sauce.

  2. 2

    2. While the goat cooks, place the taro in a pot with enough water to cover and boil for 20 to 25 minutes, until very soft. Drain and mash while still hot until smooth.

  3. 3

    3. Add the corn kernels, pre-cooked cornmeal, 1 tablespoon oil, 1/2 teaspoon salt, 2 tablespoons cilantro, and 120 ml (1/2 cup) water to the mashed taro. Mix until you have a soft but shapeable dough.

  4. 4

    4. Shape 12 small, slightly thick arepitas. Heat 1 tablespoon oil in a skillet and brown them for 2 to 3 minutes per side, just to seal them. Set aside.

  5. 5

    5. For the creamy bayo beans, heat the butter with 1 tablespoon oil in a saucepan. Sauté the remaining onion, the remaining garlic, and part of the remaining sweet pepper for 4 to 5 minutes.

  6. 6

    6. Add the cooked bayo beans and 250 ml (1 cup) stock or water and cook for 5 minutes. Blend or process until thick and creamy. Return to the heat, add the table cream or heavy cream, adjust salt, and cook 2 minutes more. Keep warm.

  7. 7

    7. Once the goat is ready, lightly shred it in its own sauce so you have a mix of strands and small chunks. Stir in the remaining cilantro and adjust salt if needed.

  8. 8

    8. Preheat the oven to 200 °C / 400 °F. Lightly grease a casserole dish or baking dish.

  9. 9

    9. Spread a layer of creamy bayo beans on the bottom. Arrange 6 arepitas on top. Cover with half of the goat stew and some of the hand cheese. Repeat with another layer of arepitas, the remaining goat, and finish with the remaining cheese.

  10. 10

    10. Bake the casserole for 15 minutes at 200 °C / 400 °F, or until the cheese is fully melted and the edges are bubbling. If you want more color, broil for 2 additional minutes, watching closely.

  11. 11

    11. Let rest for 8 minutes before serving so the casserole can set slightly. Serve hot, making sure each portion includes arepitas, creamy beans, goat, and melted cheese.

Chef tips

If your goat cut is a bit tougher, extend the simmering time by 15 to 20 more minutes with a little extra stock. The arepitas should only be lightly browned, as they will finish cooking inside the casserole.

Substitutions

You can substitute the goat with lamb or shreddable beef. If hand cheese is unavailable, use low-moisture fresh mozzarella or a semi-soft llanero-style cheese. Bayo beans can be replaced with cooked white beans.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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