Corn and Sweet Potato Dumpling Casserole with Papelón Shredded Beef, Creamy Black Beans and Melted Cheese
Venezuelan Food
Intermediate

Corn and Sweet Potato Dumpling Casserole with Papelón Shredded Beef, Creamy Black Beans and Melted Cheese

An original Venezuelan casserole featuring soft corn and sweet potato dumplings seared on a griddle, shredded beef simmered with papelón and ají dulce, a layer of creamy black beans, and melted white cheese on top. Comforting, homestyle, and deeply rooted in Venezuelan flavors.

35 minPrep
70 minCook
105 minTotal
6Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
6
  • 700 g beef flank (for mechar)
  • 1500 ml water (for cocinar the carne)
  • 10 g salt (divided, or to taste)
  • 180 g white onion (chopped diced small, divided)
  • 120 g red bell pepper (chopped diced small, divided)
  • 60 g sweet ají pepper (without semillas and chopped, divided)
  • 18 g garlic (chopped, divided)
  • 2 g ground cumin (divided)
  • 40 g grated papelón (or panela)
  • 30 g tomato paste
  • 45 ml vegetable oil (divided)
  • 500 g cooked black beans (with a poco of su líquido)
  • 1 g dried oregano
  • 240 g pre-cooked cornmeal
  • 300 g sweet potato (pelada and cut diced)
  • 30 g butter
  • 220 g semi-firm white cheese, grated (tipo llanero suave or paisa)
  • 12 g fresh cilantro (chopped)
  • 1 g black pepper (freshly ground)

Nutrition facts

per serving

532 kcal
Calories
34 g
Protein
38 g
Carbs
26 g
Fat
7 g
Fiber
31 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. Place the beef flank in a pot with 1500 ml (6.3 cups) water, 4 g salt, half of the onion, half of the red bell pepper, half of the sweet ají pepper, half of the garlic, and 1/2 tsp cumin. Bring to a boil, reduce the heat, and cook covered for 60 minutes, or until the meat is tender and easy to shred.

  2. 2

    2. Remove the beef, let it cool slightly, and shred it into medium strands. Reserve 240 ml (1 cup) of the cooking broth and discard the rest or save it for another use.

  3. 3

    3. In a large skillet, heat 1 tbsp vegetable oil over medium heat. Sauté the remaining onion, remaining bell pepper, remaining sweet ají pepper, and remaining garlic for 5 minutes until fragrant and softened.

  4. 4

    4. Add the tomato paste, grated papelón, remaining 1/2 tsp cumin, black pepper, and 120 ml (1/2 cup) of the reserved broth. Stir in the shredded beef, mix well, and cook over medium-low heat for 10 minutes until juicy but not runny. Adjust salt if needed.

  5. 5

    5. For the beans, place the cooked black beans in a small saucepan with 120 ml (1/2 cup) of the reserved broth, the dried oregano, and a pinch of salt. Cook over medium heat for 8 minutes, lightly mashing some of the beans with a spoon for a creamy texture. Set aside.

  6. 6

    6. Cook the sweet potato in boiling water for 12 to 15 minutes until very soft. Drain and mash until smooth with the butter and 2 g salt.

  7. 7

    7. In a large bowl, combine the sweet potato mash with the pre-cooked cornmeal, 360 ml (1 1/2 cups) warm water, cilantro, and a small portion of the grated cheese, about 40 g (1.4 oz). Knead for 2 to 3 minutes until you have a soft, moist, shapeable dough. Let it rest for 5 minutes.

  8. 8

    8. Shape the dough into 12 medium dumplings. Flatten them slightly so they cook evenly.

  9. 9

    9. Heat 1 tbsp vegetable oil on a griddle or wide skillet over medium heat. Brown the dumplings for 3 to 4 minutes per side until they develop a light crust. They should not be fully cooked yet.

  10. 10

    10. Preheat the oven to 200°C / 400°F. Lightly grease a casserole dish or baking dish with the remaining tablespoon of oil.

  11. 11

    11. Spread the creamy black beans on the bottom of the casserole. Top with the papelón shredded beef in an even layer.

  12. 12

    12. Arrange the browned dumplings over the beef, slightly overlapping. Pour the remaining reserved broth over the top, just enough to keep everything moist without flooding the dish.

  13. 13

    13. Cover with the remaining grated cheese. Bake at 200°C / 400°F for 20 minutes. Then broil for 3 to 5 minutes more, watching closely, until the cheese is melted and browned in spots.

  14. 14

    14. Let the casserole rest for 8 minutes before serving so it can set slightly. Serve hot.

Chef tips

For a crispier top, sprinkle 1 to 2 extra tablespoons of cornmeal over the dumplings before adding the cheese. You can also make the beef and beans a day ahead to assemble the casserole faster.

Substitutions

You can substitute the flank with eye round or boneless brisket. Sweet potato can be replaced with roasted squash, though the flavor will be milder. If you cannot find semi-firm white cheese, use low-moisture mozzarella for a stretchier topping, though it will taste less traditionally Venezuelan.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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