Saffron Seafood Skillet with Roasted Sweet Potato and Lemon Almond Crumbs
🦐 Seafood
Intermediate

Saffron Seafood Skillet with Roasted Sweet Potato and Lemon Almond Crumbs

An original seafood recipe featuring shrimp, mussels, and squid in a light tomato, saffron, and white wine sauce, served over roasted sweet potato and finished with crunchy lemon-garlic almond crumbs.

25 minPrep
35 minCook
60 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 700 g sweet potato (pelado and cut en medias lunas of 1 cm)
  • 300 g large shrimp (pelados and desvenados)
  • 500 g fresh mussels (limpios)
  • 250 g squid (en aros)
  • 200 g cherry tomatoes (cut por the mitad)
  • 120 g yellow onion (chopped fina)
  • 18 g garlic (3 cloves chopped and 1 clove for the migas)
  • 120 ml dry white wine (for desglasar)
  • 180 ml fish stock (low sodium)
  • 0.25 g saffron threads (lightly crushed)
  • 40 g sliced almonds (for the migas)
  • 35 g breadcrumbs (preferiblemente fino)
  • 1 unit lemon (zest and 2 tbsp/30 ml of juice)
  • 12 g fresh parsley (chopped)
  • 4 g sweet paprika
  • 1 g red pepper flakes (optional)
  • 60 ml olive oil (divided)
  • 8 g salt (or to taste)
  • 2 g black pepper (freshly ground)

Nutrition facts

per serving

438 kcal
Calories
31 g
Protein
29 g
Carbs
19 g
Fat
5 g
Fiber
24 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenTree NutsShellfishFishSulfites

Instructions

  1. 1

    Preheat the oven to 220°C / 425°F. Place the sweet potato on a baking tray and toss with 2 tbsp / 30 ml olive oil, 1/2 tsp / 2 g salt, 1/4 tsp / 1 g black pepper, and half of the sweet paprika. Roast for 25 minutes at 220°C / 425°F, turning halfway through, until tender and browned at the edges.

  2. 2

    While the sweet potato roasts, make the crunchy crumbs. Heat a small skillet over medium heat and add 1 tbsp / 15 ml olive oil. Add 1 minced garlic clove, the sliced almonds, and the breadcrumbs. Cook for 2 to 3 minutes, stirring, until golden. Turn off the heat, add the lemon zest, and a pinch of salt. Set aside.

  3. 3

    Heat a wide casserole or deep skillet over medium-high heat with 1 tbsp / 15 ml olive oil. Add the chopped onion and cook for 4 minutes until translucent. Add the remaining 3 minced garlic cloves, the red pepper flakes if using, and cook 30 seconds more.

  4. 4

    Add the cherry tomatoes, the remaining sweet paprika, the saffron threads, 1/4 tsp / 1 g salt, and 1/4 tsp / 1 g black pepper. Cook for 3 minutes until the tomatoes begin to release their juices.

  5. 5

    Pour in the dry white wine and cook for 2 minutes so it reduces slightly. Add the fish stock and bring to a gentle simmer.

  6. 6

    Add the mussels, cover the pan, and cook for 4 to 5 minutes over medium-high heat until they open. Discard any that do not open.

  7. 7

    Add the squid and cook for 2 minutes. Then add the shrimp and cook 2 to 3 minutes more, until the shrimp are pink and the squid is tender. Add the lemon juice and half of the chopped parsley. Taste and adjust with the remaining salt and pepper if needed.

  8. 8

    To serve, place the roasted sweet potato on the base of each plate and spoon the seafood and sauce over the top. Finish with the lemon almond crumbs and the remaining fresh parsley.

Chef tips

For the best texture, do not overcook the squid or shrimp. Toast the crumbs just before serving if you want an extra-crispy finish.

Substitutions

You can replace the sweet potato with roasted squash. If you do not have fish stock, use vegetable stock. The almonds can be replaced with sunflower seeds to avoid tree nuts, though the flavor will be different.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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