Venezuelan Coconut Rice Casserole with Black Beans, Ripe Plantain and Gratinéed Llanero Cheese
Venezuelan Food
Intermediate

Venezuelan Coconut Rice Casserole with Black Beans, Ripe Plantain and Gratinéed Llanero Cheese

An original Venezuelan-inspired casserole that brings together creamy rice cooked in coconut milk, black beans stewed with sweet peppers, golden ripe plantain, and a gratinéed layer of Llanero-style cheese. The result is comforting, aromatic, and deeply traditional, with a balance of savory, sweet, and creamy flavors.

25 minPrep
55 minCook
80 minTotal
6Servings
VegetarianGluten-Free

Ingredients

Adjust servings
6
  • 240 g long-grain white rice (enjuagado)
  • 400 ml coconut milk (without sugar)
  • 360 ml water (for cocinar the arroz)
  • 450 g cooked black beans (with a poco of su líquido)
  • 2 units ripe plantain (pelados and sliced diagonales)
  • 180 g Llanero cheese (grated grueso)
  • 150 g white onion (chopped diced small)
  • 90 g Venezuelan sweet pepper (without semillas and chopped)
  • 12 g garlic (chopped fino)
  • 20 g fresh cilantro (chopped)
  • 20 g grated panela (or piloncillo grated)
  • 2 g ground cumin
  • 30 ml annatto oil
  • 15 g butter
  • 8 g salt (or to taste)
  • 1 g black pepper (freshly ground)
  • 15 ml lime (su juice)

Nutrition facts

per serving

446 kcal
Calories
12 g
Protein
55 g
Carbs
20 g
Fat
7 g
Fiber
48 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. Preheat the oven to 200 °C / 400 °F. Lightly grease a medium baking dish or casserole with a little of the annatto oil.

  2. 2

    2. In a medium saucepan, combine the long-grain white rice, coconut milk, water, and 1/2 teaspoon salt. Bring to a gentle boil, reduce the heat, cover, and cook for 15 to 18 minutes until the rice is tender and creamy. Turn off the heat and let it rest for 5 minutes.

  3. 3

    3. While the rice cooks, heat 1 tablespoon of annatto oil in a large skillet over medium heat. Add the white onion and cook for 4 minutes. Stir in the Venezuelan sweet pepper and garlic; sauté 3 more minutes until fragrant.

  4. 4

    4. Add the cooked black beans with a little of their liquid, the grated panela, ground cumin, black pepper, and 1/2 teaspoon salt. Cook for 8 to 10 minutes, stirring, until thick and stew-like. Add the fresh cilantro and lime juice, mix well, and adjust salt if needed.

  5. 5

    5. In another skillet, heat the remaining tablespoon of annatto oil with the butter over medium heat. Brown the ripe plantain slices for 2 to 3 minutes per side until caramelized at the edges but still holding their shape. Transfer to a plate.

  6. 6

    6. Mix the cooked rice with half of the grated Llanero cheese to add body and flavor. Taste and adjust salt if needed.

  7. 7

    7. Assemble the casserole in layers: first a layer of coconut rice, then a layer of black bean stew, then arrange the browned ripe plantain slices. Repeat with the remaining rice and finish with the rest of the beans and the remaining Llanero cheese on top.

  8. 8

    8. Bake the casserole at 200 °C / 400 °F for 18 to 20 minutes, until the cheese is gratinéed and the edges are bubbling.

  9. 9

    9. Let it rest for 8 minutes out of the oven before serving so the casserole can set and be easier to portion.

  10. 10

    10. Serve hot, making sure each portion includes coconut rice, black beans, ripe plantain, and gratinéed cheese.

Chef tips

If you want a deeper golden top, place the casserole under the broiler for 1 to 2 minutes at the end, watching closely so the cheese does not burn.

Substitutions

You can replace Llanero cheese with firm feta or another salty white cheese that melts lightly. Cilantro can be swapped for fresh parsley if you prefer a milder flavor.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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