Plantain Criollo Cups with Black Beans and Queso de Mano
Venezuelan Food
Intermediate

Plantain Criollo Cups with Black Beans and Queso de Mano

An original Venezuelan recipe that turns sweet ripe plantain slices into small baked cups, filled with a creamy black bean mixture of sweet peppers, onion, and cumin, then finished with melted queso de mano and fresh cilantro. It delivers homey flavor, an eye-catching presentation, and classic Venezuelan ingredients in a fresh new format.

25 minPrep
30 minCook
55 minTotal
6Servings
VegetarianGluten-Free

Ingredients

Adjust servings
6
  • 3 approx. 900 g ripe plantains (amarillos with manchas negras, pelados)
  • 30 ml vegetable oil (divided, for engrasar and cocinar)
  • 400 g cooked black beans (1/4 cup de su líquido reservado)
  • 120 g white onion (chopped diced small)
  • 90 g Venezuelan sweet pepper (without semillas, chopped fino)
  • 9 g garlic (chopped finely)
  • 2 g ground cumin
  • 2 g sweet paprika
  • 6 g salt (or to taste)
  • 1 g black pepper (freshly ground)
  • 180 g queso de mano (desmenuzado; puede usarse queso Oaxaca or mozzarella fresh si no se consigue)
  • 15 g fresh cilantro (chopped)
  • 14 g butter (for dar brillo a the cazuelitas)
  • 8 g grated panela (optional, for equilibrar the relleno)

Nutrition facts

per serving

286 kcal
Calories
8.4 g
Protein
36.2 g
Carbs
12.1 g
Fat
6.8 g
Fiber
29.4 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Preheat the oven to 375 °F / 190 °C. Lightly grease a 12-cup muffin pan with 1 tablespoon of vegetable oil.

  2. 2

    Cut the ripe plantains into thick slices, lengthwise and on a diagonal, so you can line the muffin cups. Brush the slices with the remaining vegetable oil.

  3. 3

    Place the plantain slices into the muffin cups, pressing them to form small edible cups. Bake for 12 minutes at 375 °F / 190 °C, until tender but still holding their shape.

  4. 4

    Meanwhile, heat a skillet over medium heat. Add the remaining 1 tablespoon of vegetable oil and sauté the onion and sweet pepper for 4 minutes, until softened.

  5. 5

    Add the garlic, ground cumin, and sweet paprika. Cook for 1 more minute, stirring so the spices release their aroma.

  6. 6

    Stir in the cooked black beans along with 60 ml / 1/4 cup of their reserved cooking liquid. Add the salt, black pepper, and grated panela, if using. Cook for 5 to 6 minutes, lightly mashing some of the beans for a creamy texture.

  7. 7

    Remove the skillet from the heat and mix half of the fresh cilantro into the black bean filling.

  8. 8

    Take the pan out of the oven. Carefully press the center of each plantain cup with the back of a spoon to better define the filling space. Rub the butter over the hot plantain edges for shine and flavor.

  9. 9

    Fill each plantain cup with the black bean mixture and top with the crumbled queso de mano.

  10. 10

    Return the pan to the oven and bake for 10 to 12 more minutes at 375 °F / 190 °C, until the cheese is soft and lightly golden in spots.

  11. 11

    Let rest for 5 minutes out of the oven. Unmold carefully, finish with the remaining fresh cilantro, and serve hot.

Chef tips

If the plantains are very firm, bake them 3 to 4 extra minutes before filling so they shape more easily. To unmold without breaking, run a small spatula or knife around the edges while they are still warm.

Substitutions

You can replace queso de mano with fresh mozzarella, Oaxaca cheese, or a mild melting white cheese. Venezuelan sweet pepper can be replaced with red bell pepper, though the flavor will be less traditional. If you do not have panela, omit it or use a small pinch of brown sugar.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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