Criollo Plantain Cups with Black Beans and Llanero Cheese
Venezuelan Food
Intermediate

Criollo Plantain Cups with Black Beans and Llanero Cheese

An original Venezuelan recipe for baked savory bites: lightly golden ripe plantain cups filled with a creamy stew of black beans, sweet peppers, onion, and cumin, finished with Llanero cheese and a touch of cilantro. It brings together classic Venezuelan flavors in a practical, eye-catching format.

25 minPrep
30 minCook
55 minTotal
6Servings
VegetarianGluten-Free

Ingredients

Adjust servings
6
  • 3 medianos 900 g ripe plantains (pelados and cut en 18 slices gruesas)
  • 30 ml vegetable oil (divided, for engrasar and cocinar)
  • 400 g cooked black beans (escurridas, with 60 ml/1/4 cup of su líquido reservado)
  • 120 g white onion (chopped diced small)
  • 80 g Venezuelan sweet pepper (chopped finely)
  • 3 dientes 12 g garlic (chopped or majados)
  • 2 g ground cumin
  • 2 g sweet paprika
  • 1 g dried oregano
  • 5 g salt (or to taste)
  • 1 g black pepper (freshly ground)
  • 120 g semi-hard Llanero cheese, grated (more extra optional for servir)
  • 15 g fresh cilantro (chopped)
  • 15 ml lime juice (freshly squeezed)
  • 15 g melted butter (for brush the cazuelitas)

Nutrition facts

per serving

278 kcal
Calories
8 g
Protein
38 g
Carbs
11 g
Fat
6 g
Fiber
32 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Preheat the oven to 400 °F / 200 °C. Lightly grease a 12-cup muffin tin and one small extra baking dish with 1 tablespoon of the vegetable oil.

  2. 2

    Heat a large skillet over medium heat with the remaining tablespoon of vegetable oil. Sauté the onion and sweet pepper for 4 to 5 minutes, until tender. Add the garlic, ground cumin, sweet paprika, and dried oregano; cook for 30 seconds more, stirring until fragrant.

  3. 3

    Add the cooked black beans and 60 ml / 1/4 cup of their reserved liquid. Season with the salt and black pepper. Cook for 4 to 5 minutes, lightly mashing some of the beans with a spoon to create a creamy but still chunky texture.

  4. 4

    Remove from the heat and stir in the lime juice, half of the fresh cilantro, and 60 g / 2 oz of the grated Llanero cheese. Set the filling aside.

  5. 5

    Place the thick plantain slices in a single layer on a microwave-safe plate or steamer and cook just until slightly softened, 2 to 3 minutes. This helps shape them without breaking.

  6. 6

    Gently flatten each plantain slice with the bottom of a glass and press it into the muffin cups and extra dish, forming small edible cups. Brush the plantains with the melted butter.

  7. 7

    Bake the empty plantain bases for 10 minutes at 400 °F / 200 °C, until they begin to turn golden around the edges.

  8. 8

    Remove the tin from the oven and fill each cup with the black bean mixture. Top evenly with the remaining 60 g / 2 oz of Llanero cheese.

  9. 9

    Return to the oven and bake for 10 to 12 minutes more at 400 °F / 200 °C, until the cheese melts and the plantain edges are well browned.

  10. 10

    Let rest for 5 minutes before unmolding. Finish with the remaining fresh cilantro and, if desired, a little extra grated Llanero cheese before serving.

Chef tips

If the plantains are very ripe, handle them gently and let them cool for 1 minute after softening so they hold their shape better. For a deeper golden finish, you can broil them for 1 to 2 minutes, watching closely.

Substitutions

You can substitute Llanero cheese with firm queso fresco or mild crumbled feta. If Venezuelan sweet peppers are unavailable, use a smaller amount of red bell pepper to keep a balanced aromatic profile.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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