
Criollo Plantain Cups with Black Beans and Llanero Cheese
An original Venezuelan recipe for baked savory bites: lightly golden ripe plantain cups filled with a creamy stew of black beans, sweet peppers, onion, and cumin, finished with Llanero cheese and a touch of cilantro. It brings together classic Venezuelan flavors in a practical, eye-catching format.
Ingredients
- 3 medianos 900 g ripe plantains (pelados and cut en 18 slices gruesas)
- 30 ml vegetable oil (divided, for engrasar and cocinar)
- 400 g cooked black beans (escurridas, with 60 ml/1/4 cup of su líquido reservado)
- 120 g white onion (chopped diced small)
- 80 g Venezuelan sweet pepper (chopped finely)
- 3 dientes 12 g garlic (chopped or majados)
- 2 g ground cumin
- 2 g sweet paprika
- 1 g dried oregano
- 5 g salt (or to taste)
- 1 g black pepper (freshly ground)
- 120 g semi-hard Llanero cheese, grated (more extra optional for servir)
- 15 g fresh cilantro (chopped)
- 15 ml lime juice (freshly squeezed)
- 15 g melted butter (for brush the cazuelitas)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 400 °F / 200 °C. Lightly grease a 12-cup muffin tin and one small extra baking dish with 1 tablespoon of the vegetable oil.
- 2
Heat a large skillet over medium heat with the remaining tablespoon of vegetable oil. Sauté the onion and sweet pepper for 4 to 5 minutes, until tender. Add the garlic, ground cumin, sweet paprika, and dried oregano; cook for 30 seconds more, stirring until fragrant.
- 3
Add the cooked black beans and 60 ml / 1/4 cup of their reserved liquid. Season with the salt and black pepper. Cook for 4 to 5 minutes, lightly mashing some of the beans with a spoon to create a creamy but still chunky texture.
- 4
Remove from the heat and stir in the lime juice, half of the fresh cilantro, and 60 g / 2 oz of the grated Llanero cheese. Set the filling aside.
- 5
Place the thick plantain slices in a single layer on a microwave-safe plate or steamer and cook just until slightly softened, 2 to 3 minutes. This helps shape them without breaking.
- 6
Gently flatten each plantain slice with the bottom of a glass and press it into the muffin cups and extra dish, forming small edible cups. Brush the plantains with the melted butter.
- 7
Bake the empty plantain bases for 10 minutes at 400 °F / 200 °C, until they begin to turn golden around the edges.
- 8
Remove the tin from the oven and fill each cup with the black bean mixture. Top evenly with the remaining 60 g / 2 oz of Llanero cheese.
- 9
Return to the oven and bake for 10 to 12 minutes more at 400 °F / 200 °C, until the cheese melts and the plantain edges are well browned.
- 10
Let rest for 5 minutes before unmolding. Finish with the remaining fresh cilantro and, if desired, a little extra grated Llanero cheese before serving.
Chef tips
If the plantains are very ripe, handle them gently and let them cool for 1 minute after softening so they hold their shape better. For a deeper golden finish, you can broil them for 1 to 2 minutes, watching closely.
Substitutions
You can substitute Llanero cheese with firm queso fresco or mild crumbled feta. If Venezuelan sweet peppers are unavailable, use a smaller amount of red bell pepper to keep a balanced aromatic profile.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
Illustrative imageVictorinox Fibrox Pro 8" Chef’s Knife
Chopping, slicing and cutting strips
- The knife I use most when cooking
- Chops, slices and cuts into strips
- Keep it sharp and hand-dry it
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