Arepa Cups with Eggplant Asado Negro, Sweet Plantain and Llanero Cheese
Venezuelan Food
Intermediate

Arepa Cups with Eggplant Asado Negro, Sweet Plantain and Llanero Cheese

An original Venezuelan-inspired recipe that turns arepa dough into small baked cups filled with eggplant glazed in an asado negro-style papelón sauce, golden sweet plantain, and Llanero cheese. The result is a Creole bite that is rich, slightly smoky, and perfect for a special lunch or dinner.

30 minPrep
35 minCook
65 minTotal
6Servings
VegetarianGluten-Free

Ingredients

Adjust servings
6
  • 240 g pre-cooked white cornmeal (for the dough of arepa)
  • 360 ml warm water (for hidratar the dough)
  • 6 g salt (divided entre the dough and the relleno)
  • 45 ml vegetable oil (divided for dough, berenjena and plátano)
  • 500 g medium eggplants (cut diced small)
  • 120 g white onion (chopped diced small)
  • 60 g sweet red ají dulce pepper (without semillas and chopped)
  • 12 g garlic (finely chopped)
  • 35 g grated panela or piloncillo (for the glaseado oscuro)
  • 30 g tomato paste (aporta color and profundidad)
  • 15 ml cane vinegar or apple cider vinegar (for balancear the dulzor)
  • 1 g ground cumin (for the relleno)
  • 1 g black pepper (freshly ground)
  • 220 g ripe plantain (cut diced small)
  • 120 g grated Llanero cheese (for terminar and gratinar)
  • 10 g fresh cilantro (chopped finely for decorar)

Nutrition facts

per serving

250 kcal
Calories
7 g
Protein
31 g
Carbs
11 g
Fat
4 g
Fiber
27 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Preheat the oven to 375°F / 190°C. Lightly grease a 12-cup muffin tin with a little of the vegetable oil.

  2. 2

    In a bowl, combine the pre-cooked white cornmeal with 4 g of the salt. Add the warm water and 1 tablespoon of the vegetable oil. Mix well, let rest for 5 minutes, and knead briefly until you have a soft, shapeable dough.

  3. 3

    Divide the dough into 12 equal portions. Press each portion into the muffin cups to form thin arepa cups, covering the bottom and sides. Bake the cups for 15 minutes at 375°F / 190°C, until just set.

  4. 4

    While they bake, heat 1 tablespoon of the vegetable oil in a large skillet over medium heat. Add the white onion and sweet red ají dulce pepper, and sauté for 4 minutes until softened.

  5. 5

    Add the garlic and cook 30 seconds more. Stir in the diced eggplant, the remaining salt, ground cumin, and black pepper. Cook for 8 minutes, stirring, until the eggplant is tender and lightly golden.

  6. 6

    Add the tomato paste, grated panela or piloncillo, and cane vinegar or apple cider vinegar. Cook for 4 to 5 minutes, stirring, until the filling becomes glossy, dark, and jammy, in the style of asado negro. Remove from the heat.

  7. 7

    In another skillet, heat the remaining tablespoon of vegetable oil over medium heat. Brown the diced ripe plantain for 3 to 4 minutes, turning gently, until caramelized around the edges. Remove from the heat.

  8. 8

    Take the arepa cups out of the oven. Fill each one with a spoonful of the eggplant mixture and top with the browned ripe plantain cubes. Finish with the grated Llanero cheese.

  9. 9

    Return the tin to the oven and bake for 10 more minutes at 375°F / 190°C, until the cheese softens slightly and the edges of the cups are golden.

  10. 10

    Let rest for 5 minutes before unmolding. Sprinkle the chopped fresh cilantro over the cups and serve hot.

Chef tips

For deeper flavor, let the eggplant brown well before adding the tomato paste and panela. To unmold easily, run a small spatula around the edges while the cups are still warm.

Substitutions

You can replace Llanero cheese with firm white cheese or a less salty feta. If you cannot find ají dulce, use red bell pepper, though the flavor will be less traditionally Venezuelan. Panela can be replaced with brown sugar.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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