Cassava Flatbread Cups with Coconut Fish, Sweet Pepper Sofrito and Golden Plantain
Venezuelan Food
Intermediate

Cassava Flatbread Cups with Coconut Fish, Sweet Pepper Sofrito and Golden Plantain

An original Venezuelan-inspired recipe: crisp baked cassava flatbread cups filled with fish gently simmered in coconut and sweet pepper sofrito, topped with golden ripe plantain, cilantro, and a touch of lime. It brings together coastal Creole flavors in a practical and eye-catching presentation.

25 minPrep
30 minCook
55 minTotal
4Servings
Gluten-FreeDairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 2 120 g round cassava flatbread (large, for formar the cazuelitas)
  • 500 g white fish fillet (corvina, merluza or pargo, skinless and diced)
  • 240 ml coconut milk (without sugar)
  • 1 220 g ripe plantain (pelado and en cubitos small)
  • 120 g white onion (chopped en cubitos)
  • 80 g Venezuelan sweet pepper (without semillas and chopped fino)
  • 9 g garlic (chopped fino)
  • 150 g tomato (without semillas and chopped)
  • 15 g fresh cilantro (chopped, more a poco extra for terminar)
  • 1 40 ml lime (juice fresh)
  • 30 ml annatto oil or vegetable oil (divided)
  • 8 g grated panela (for equilibrar the sauce)
  • 1 g ground cumin
  • 6 g salt (or to taste)
  • 1 g black pepper (freshly ground)

Nutrition facts

per serving

395 kcal
Calories
28 g
Protein
26 g
Carbs
19 g
Fat
4 g
Fiber
22 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Fish

Instructions

  1. 1

    Preheat the oven to 180 °C / 350 °F. Cut each cassava flatbread into 4 manageable pieces. Lightly moisten each piece with a few drops of water to make it flexible, then press it into a muffin tin or small ramekins to form cups. Bake for 8 minutes at 180 °C / 350 °F until firm and crisp. Set aside.

  2. 2

    Season the fish cubes with 2 g salt, black pepper, and 1 tablespoon (15 ml) lime juice. Let them rest for 10 minutes while you prepare the sofrito.

  3. 3

    Heat 1 tablespoon (15 ml) annatto oil or vegetable oil in a wide skillet over medium heat. Add the onion, sweet pepper, and garlic. Cook for 4 to 5 minutes until the onion turns translucent.

  4. 4

    Add the tomato, cumin, grated panela, and 2 g more salt. Cook for 3 minutes, stirring, until the tomato softens and the sofrito becomes fragrant.

  5. 5

    Pour in the coconut milk and bring to a gentle simmer. Lower the heat and cook for 2 minutes so the flavors meld together.

  6. 6

    Add the seasoned fish to the skillet and cook over medium-low heat for 5 to 7 minutes, stirring carefully, until the fish is cooked through and the sauce lightly thickens. Add half of the chopped cilantro and 1 additional tablespoon (15 ml) lime juice. Adjust with the remaining salt if needed.

  7. 7

    While the fish finishes cooking, heat the other tablespoon (15 ml) of oil in another skillet over medium heat. Add the ripe plantain cubes and brown them for 4 to 6 minutes, turning them, until caramelized outside and tender inside.

  8. 8

    Fill each cassava cup with the coconut fish mixture. Top with the golden plantain cubes and the remaining fresh cilantro.

  9. 9

    Serve immediately, and if desired, add the final drops of lime juice on top for a brighter finish.

Chef tips

To keep the cassava flatbread from cracking while shaping, moisten it only lightly; if it gets too wet, it will lose crispness in the oven. A firm white fish works best so the pieces hold their shape in the coconut sauce.

Substitutions

You can substitute the white fish with fresh small shark fish or shrimp for a different version; in that case, the allergen profile would change. Cilantro can be replaced with scallions, and panela can be replaced with brown sugar in the same amount.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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