Plantain and corn cups with ají dulce chicken, creamy white beans, and Llanero cheese gratin
Venezuelan Food
Intermediate

Plantain and corn cups with ají dulce chicken, creamy white beans, and Llanero cheese gratin

An original Venezuelan-inspired recipe: baked little cups made from ripe plantain and corn, filled with ají dulce stewed chicken and rustic creamy white beans, then finished with melted Llanero-style cheese. It balances sweet, savory, and traditional flavors in a homey yet eye-catching presentation.

30 minPrep
40 minCook
70 minTotal
6Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
6
  • 2 medianos 520 g ripe plantain (pelados and cut sliced)
  • 1 1/2 tazas 240 g yellow corn kernels (pueden ser fresh or descongelados)
  • 1 taza 120 g pre-cooked cornmeal (for dar estructura a the cazuelitas)
  • 2 cucharadas 30 g butter (derretida, for the dough and the molde)
  • 1 1/2 cucharaditas 9 g salt (divided)
  • 2 unidades pequeñas 450 g chicken breast (skinless ni hueso)
  • 1 mediana 150 g white onion (chopped diced small)
  • 6 unidades 90 g sweet ají pepper (without semillas and chopped)
  • 3 dientes 9 g garlic (finely chopped)
  • 1 grande 180 g tomato (chopped diced small)
  • 1 cucharada 12 g grated panela (aporta a toque criollo suave)
  • 1/2 cucharadita 1 g ground cumin (for the guiso)
  • 2 cucharadas 30 ml vegetable oil (divided)
  • 2 tazas 340 g cooked white beans (escurridos pero reservando a poco of the líquido)
  • 3/4 taza 180 ml chicken broth (divided)
  • 1/4 taza 10 g fresh cilantro (chopped)
  • 1 taza 100 g grated Llanero cheese (for gratinar)
  • 1/2 cucharadita 1 g black pepper (freshly ground)

Nutrition facts

per serving

352 kcal
Calories
20.5 g
Protein
34.8 g
Carbs
14.2 g
Fat
5.6 g
Fiber
29.2 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Preheat the oven to 375°F (190°C). Lightly grease a 12-cup muffin tin with some of the melted butter.

  2. 2

    Boil or steam the ripe plantain slices for 8 to 10 minutes, until very tender. Drain and mash them in a large bowl with half of the melted butter and 1/2 teaspoon of salt.

  3. 3

    Blend or process the yellow corn kernels with 1/4 cup (60 ml / 2 fl oz) of chicken broth until you get a coarse mixture. Add it to the mashed plantain along with the pre-cooked cornmeal. Mix until a moldable dough forms and let it rest for 5 minutes.

  4. 4

    Divide the plantain-corn dough into 12 portions. Press each portion into the muffin cups to form little shells with a base and sides. Bake for 15 minutes at 375°F (190°C) until set and lightly golden around the edges.

  5. 5

    Meanwhile, cook the chicken breast in a pot with enough water for 12 to 15 minutes, until fully cooked. Let it cool slightly and shred the chicken into thin strands.

  6. 6

    Heat 1 tablespoon of vegetable oil in a skillet over medium heat. Sauté the white onion, sweet ají pepper, and garlic for 4 minutes. Add the tomato, grated panela, ground cumin, 1/2 teaspoon salt, and black pepper. Cook 5 more minutes, stirring, until fragrant and saucy.

  7. 7

    Add the shredded chicken to the skillet along with 1/4 cup (60 ml / 2 fl oz) of chicken broth. Cook for 4 minutes so it absorbs the flavor. Stir in half of the fresh cilantro, mix, and remove from the heat.

  8. 8

    In another small skillet, heat the remaining tablespoon of vegetable oil. Add the cooked white beans with the remaining 1/4 cup (60 ml / 2 fl oz) chicken broth and 1/2 teaspoon salt. Cook for 4 to 5 minutes and partially mash the beans with a spoon for a creamy but rustic texture.

  9. 9

    Remove the baked cups from the oven. If the centers puffed up, gently press them down with a spoon to recreate the filling space. Place a spoonful of creamy white beans in each cup, then top with the ají dulce chicken.

  10. 10

    Sprinkle the grated Llanero cheese over each cup. Return to the oven for 8 to 10 minutes at 375°F (190°C), until the cheese melts and the edges are golden.

  11. 11

    Remove from the oven and let rest for 5 minutes. Finish with the remaining fresh cilantro on top and serve hot.

Chef tips

For a crispier finish, bake the empty cups 3 extra minutes before filling them. You can also unmold them with a small spatula while they are still warm.

Substitutions

You can use boneless chicken thighs instead of breast. If Llanero cheese is unavailable, replace it with a semi-firm salty white cheese that melts reasonably well. White beans can be swapped for similar cooked white caraotas.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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