Dominican Pork in Roasted Pineapple and Sweet Pepper Sauce with Toasted Garlic Cassava Flatbread
Dominican Food
Intermediate

Dominican Pork in Roasted Pineapple and Sweet Pepper Sauce with Toasted Garlic Cassava Flatbread

An original Dominican-inspired recipe featuring well-seasoned pork pieces, seared and finished in a sweet-savory roasted pineapple sauce with sweet peppers, garlic, onion, and a touch of oregano. It is served with toasted garlic cassava flatbread for a crisp, Caribbean-style contrast.

20 minPrep
40 minCook
60 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g pork loin, cubed (cubes medium)
  • 300 g fresh pineapple (diced)
  • 80 g sweet peppers (without semillas and chopped)
  • 150 g red onion (en pluma fina, divided)
  • 20 g garlic (chopped, divided)
  • 120 ml orange juice (natural)
  • 15 ml apple cider vinegar
  • 30 g tomato paste
  • 2 g dried oregano
  • 1 g ground cumin
  • 2 g sweet paprika
  • 240 ml chicken broth
  • 30 ml vegetable oil (divided)
  • 14 g butter
  • 240 g cassava flatbread (en trozos large)
  • 8 g salt (or to taste)
  • 2 g black pepper
  • 10 g fresh cilantro (chopped for terminar)

Nutrition facts

per serving

465 kcal
Calories
34 g
Protein
23 g
Carbs
29 g
Fat
3 g
Fiber
20 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Preheat the oven to 425°F / 220°C. Place the pineapple and half of the red onion on a small tray, add 1 tablespoon of vegetable oil, a pinch of salt, and some black pepper, toss, and roast for 18 minutes until the pineapple is browned on the edges.

  2. 2

    While the pineapple roasts, season the pork loin with the dried oregano, ground cumin, sweet paprika, 1 teaspoon salt, 1/4 teaspoon black pepper, and half of the chopped garlic.

  3. 3

    Heat a large skillet or heavy pot over medium-high heat. Add the remaining tablespoon of vegetable oil and sear the pork for 6 to 8 minutes, turning as needed, until well browned. Remove and set aside.

  4. 4

    In the same skillet, reduce to medium heat and add the butter. Add the remaining red onion, the sweet peppers, and the rest of the garlic. Sauté for 3 minutes until fragrant and slightly softened.

  5. 5

    Add the tomato paste and cook for 1 minute, stirring. Then add the orange juice, apple cider vinegar, and chicken broth, scraping the bottom to release the browned bits.

  6. 6

    Remove the roasted pineapple and onion from the oven. Reserve a small portion of the pineapple for garnish and place the rest in a blender along with the skillet mixture. Blend until thick and fairly smooth.

  7. 7

    Return the blended sauce to the skillet, add the seared pork, and cook over medium-low heat for 12 minutes, stirring occasionally, until the sauce thickens and the pork is tender and well coated. Adjust with the remaining salt and more black pepper to taste.

  8. 8

    While the pork finishes, place the cassava flatbread on a tray. Lightly brush or rub it with a little sauce from the skillet and distribute any remaining garlic juices. Toast in the oven at 375°F / 190°C for 5 minutes until crisp and aromatic.

  9. 9

    Serve the pork with plenty of roasted pineapple sauce, alongside the toasted garlic cassava flatbread, and finish with the reserved pineapple and chopped fresh cilantro on top.

Chef tips

For deeper flavor, let the seasoned pork rest for 15 minutes before searing. Do not overcrowd the pan so the pork browns properly instead of steaming.

Substitutions

You can use boneless pork leg instead of pork loin. If you do not have cassava flatbread, serve it with boiled or toasted cassava, though cassava flatbread gives the most authentic crisp result. Butter can be replaced with more vegetable oil to avoid dairy.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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