Dominican Pork in Caramelized Pineapple and Sweet Pepper Sauce with Garlic-Toasted Cassava Flatbread
Dominican Food
Intermediate

Dominican Pork in Caramelized Pineapple and Sweet Pepper Sauce with Garlic-Toasted Cassava Flatbread

An original Dominican-inspired recipe featuring pork pieces seared and finished in a sweet-savory sauce of caramelized pineapple, sweet peppers, garlic, red onion, and a touch of oregano. It is served with crisp toasted cassava flatbread, perfect for soaking up the sauce.

20 minPrep
40 minCook
60 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g pork loin, cubed (cubes medium)
  • 300 g fresh pineapple (diced small)
  • 160 g cassava flatbread (en trozos for servir)
  • 150 g red onion (en plumas finas)
  • 90 g sweet peppers (without semillas, sliced)
  • 18 g garlic (chopped, divided)
  • 120 ml orange juice (natural)
  • 30 ml apple cider vinegar
  • 30 g tomato paste
  • 12 g brown sugar
  • 2 g dried oregano
  • 1 g ground cumin
  • 1 g black pepper
  • 8 g salt (or to taste, divided)
  • 45 ml vegetable oil (divided)
  • 15 g fresh cilantro (chopped)
  • 180 ml water (for ajustar the sauce)
  • 14 g butter (for the casabe)

Nutrition facts

per serving

470 kcal
Calories
33 g
Protein
24 g
Carbs
28 g
Fat
3 g
Fiber
21 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. Season the pork with 1 teaspoon of the salt, black pepper, cumin, oregano, and half of the minced garlic. Mix well and let it rest for 10 minutes while you prepare the remaining ingredients.

  2. 2

    2. Heat a large skillet or Dutch oven over medium-high heat. Add 2 tablespoons of vegetable oil and brown the pork in batches for 6 to 8 minutes, until nicely colored on the outside. Transfer to a plate.

  3. 3

    3. In the same skillet, add the remaining tablespoon of oil, the red onion, and the sweet peppers. Cook for 4 minutes until softened. Stir in the rest of the garlic and cook 30 seconds more.

  4. 4

    4. Add the fresh pineapple and brown sugar. Cook for 4 to 5 minutes, stirring, until the pineapple lightly caramelizes around the edges.

  5. 5

    5. Add the tomato paste, orange juice, apple cider vinegar, and water. Mix well, scraping up any browned bits from the bottom of the pan, and cook for 2 minutes to bring the sauce together.

  6. 6

    6. Return the pork to the skillet along with any collected juices. Reduce to medium heat, cover partially, and cook for 18 to 20 minutes, or until the pork is tender and reaches a safe internal temperature of 145°F (63°C). Adjust with the remaining salt to taste.

  7. 7

    7. Meanwhile, preheat the oven to 375°F (190°C). Place the cassava flatbread on a baking tray, brush it with melted butter, and sprinkle with a little of the cilantro and a pinch of salt. Bake for 6 to 8 minutes until toasted and crisp.

  8. 8

    8. Turn off the heat for the pork, add the remaining cilantro, and toss gently. Serve the pork with its caramelized pineapple sauce alongside the garlic-toasted cassava flatbread.

  9. 9

    9. If you want a slightly thicker sauce, cook uncovered for 2 to 3 more minutes before serving; if you prefer it looser, add a small splash of extra water and stir.

Chef tips

For better browning, do not overcrowd the pan when searing the pork. Fresh pineapple gives the best texture and keeps the sweet-acid balance more vibrant than canned pineapple.

Substitutions

You can substitute the pork loin with boneless pork shoulder cut into cubes. If you do not have cassava flatbread, serve it with boiled or toasted cassava. Apple cider vinegar can be replaced with mild white vinegar.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

As an Amazon Associate, I earn from qualifying purchases.

Ratings & reviews

Sign in to rate this recipe

Sign in