
Portobello Mushrooms Stuffed with Chorizo, Ricotta, and Herbs
An original keto recipe featuring baked portobello mushrooms stuffed with browned chorizo, creamy ricotta, sautéed spinach, and fresh herbs, finished with a touch of Parmesan. Flavorful, comforting, and low in carbs.
Important notice: This recipe is not medical advice. Consult your healthcare professional.
Ingredients
- 4 units (approx. 480 g) large portobello mushrooms (without stalks and limpios)
- 250 g fresh chorizo, casing removed (puede ser of cerdo or chicken)
- 180 g ricotta cheese (whole)
- 60 g fresh spinach, chopped (packed lightly)
- 30 g grated Parmesan cheese (more a poco extra optional for terminar)
- 60 g yellow onion, finely diced
- 8 g garlic, minced
- 15 ml olive oil (divided)
- 8 g fresh parsley, chopped
- 2 g fresh thyme, chopped
- 2 g smoked paprika
- 1 g black pepper
- 3 g salt (ajustar to taste)
- 2 g lemon zest
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 200 °C / 400 °F.
- 2
Remove the stems from the portobello mushrooms and clean them with a kitchen towel. Finely chop the stems and set aside. Place the caps on a baking tray and brush them with half of the olive oil.
- 3
Heat a large skillet over medium heat. Add the remaining olive oil and cook the onion for 3 minutes until softened. Add the garlic and the chopped mushroom stems and cook for 2 more minutes.
- 4
Add the fresh chorizo with the casing removed and cook for 5 to 6 minutes, breaking it up with a spoon, until well browned.
- 5
Add the chopped spinach, smoked paprika, black pepper, and salt. Cook for 1 to 2 minutes, just until the spinach wilts. Remove from the heat.
- 6
Transfer the mixture to a bowl and let it cool slightly for 3 minutes. Stir in the ricotta, grated Parmesan, parsley, thyme, and lemon zest. Mix until the filling is evenly combined.
- 7
Stuff the portobello mushrooms with the mixture, pressing lightly so the filling is well packed. If desired, add a little extra Parmesan on top.
- 8
Bake at 200 °C / 400 °F for 18 minutes, or until the mushrooms are tender and the filling is hot and lightly golden on top.
- 9
Let rest for 2 minutes before serving so the filling can set slightly.
Chef tips
For a more golden top, broil for the last 2 minutes while watching closely. If the mushrooms release liquid, drain the tray before serving.
Substitutions
You can replace ricotta with cream cheese, Parmesan with pecorino, and chorizo with sugar-free Italian sausage. Thyme can be swapped for fresh oregano.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
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