Air Fryer Stuffed Mushrooms with Spinach, Goat Cheese and Walnut
♨️ Air Fryer
Easy

Air Fryer Stuffed Mushrooms with Spinach, Goat Cheese and Walnut

Large mushrooms stuffed with a creamy mixture of sautéed spinach, goat cheese, toasted walnut, and a touch of lemon, cooked in the air fryer until golden and juicy. An original, elegant, and very easy recipe.

20 minPrep
12 minCook
32 minTotal
4Servings
VegetarianLow Carb

Ingredients

Adjust servings
4
  • 8 units medium or large portobello mushrooms (without stalk, limpios)
  • 120 g fresh spinach (chopped)
  • 120 g soft goat cheese (at room temperature)
  • 40 g walnuts (chopped finely)
  • 30 g breadcrumbs (divided)
  • 15 ml olive oil (divided)
  • 2 cloves garlic (chopped finely)
  • 40 g shallot (chopped finely)
  • 2 g lemon zest (finely grated)
  • 10 ml lemon juice (freshly squeezed)
  • 8 g fresh parsley (chopped)
  • 4 g salt (or to taste)
  • 1 g black pepper (freshly ground)

Nutrition facts

per serving

179 kcal
Calories
6.3 g
Protein
9.4 g
Carbs
13.2 g
Fat
2.1 g
Fiber
7.3 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairyTree Nuts

Instructions

  1. 1

    Preheat the air fryer to 360 °F / 180 °C for 3 minutes.

  2. 2

    Remove the stems from the mushrooms and clean the caps with a paper towel. Finely chop the stems to use in the filling.

  3. 3

    In a bowl, toss the mushroom caps with 1 teaspoon olive oil, a pinch of salt, and a little black pepper. Set aside.

  4. 4

    Heat a small skillet over medium heat and add 2 teaspoons olive oil. Sauté the shallot, garlic, and chopped mushroom stems for 3 to 4 minutes, until softened.

  5. 5

    Add the chopped spinach to the skillet and cook for 1 to 2 minutes, just until wilted. Remove from the heat and let cool slightly for 2 minutes.

  6. 6

    In a medium bowl, combine the spinach mixture, goat cheese, chopped walnuts, half of the breadcrumbs, lemon zest, lemon juice, parsley, the remaining salt, and black pepper. Mix well until evenly combined.

  7. 7

    Fill each mushroom with the mixture, pressing lightly so it stays in place. Sprinkle the remaining breadcrumbs over the top.

  8. 8

    Arrange the stuffed mushrooms in the air fryer basket in a single layer. Cook at 360 °F / 180 °C for 10 to 12 minutes, until the filling is golden and the mushrooms are tender.

  9. 9

    Let rest for 2 minutes before serving so the filling can set. Serve hot or warm.

Chef tips

If your mushrooms are very large, add 2 to 3 more minutes of cooking time. For a more golden finish, lightly mist the tops with a few extra drops of oil before cooking.

Substitutions

You can substitute the shallot with finely chopped white onion. Walnuts can be replaced with almonds if you prefer a different tree nut. Goat cheese can be swapped for cream cheese for a milder flavor.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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