Dominican Red Snapper in Mild Tamarind and Sweet Pepper Sauce with Coconut Rice and Green Plantain Tostones
Dominican Food
Intermediate

Dominican Red Snapper in Mild Tamarind and Sweet Pepper Sauce with Coconut Rice and Green Plantain Tostones

An original Dominican-inspired recipe featuring red snapper fillets seasoned with garlic, oregano, and lime, finished in a mild tamarind and sweet pepper sauce. It is served with savory coconut rice and crispy green plantain tostones for a balanced, aromatic, home-style Caribbean dish.

25 minPrep
40 minCook
65 minTotal
4Servings
Dairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g red snapper fillets (skinless, en 4 porciones)
  • 1 unit lime (juice and zest ligera)
  • 18 g garlic (chopped, divided)
  • 2 g dried oregano (divided)
  • 8 g salt (divided, or to taste)
  • 2 g black pepper (divided)
  • 60 ml vegetable oil (divided)
  • 120 g red onion (en pluma fina, divided)
  • 90 g sweet peppers (without semillas, in strips)
  • 45 g tamarind paste (without semillas)
  • 15 ml honey (for balancear acidez)
  • 180 ml water (for the sauce)
  • 12 g fresh cilantro (chopped, divided)
  • 200 g long-grain rice (lavado and escurrido)
  • 240 ml coconut milk (without sugar)
  • 180 ml water for rice (hot)
  • 1 unit bay leaf
  • 2 units green plantains (pelados and cut en ruedas gruesas)
  • 500 ml oil for frying (cantidad approximate, parte se desecha)

Nutrition facts

per serving

615 kcal
Calories
35 g
Protein
52 g
Carbs
29 g
Fat
4 g
Fiber
48 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Fish

Instructions

  1. 1

    1. Season the red snapper fillets with the lime juice and light zest, half of the garlic, 1 teaspoon of salt, 1/2 teaspoon of dried oregano, and 1/4 teaspoon of black pepper. Let them rest for 15 minutes while you prepare the remaining components.

  2. 2

    2. For the coconut rice, heat 1 tablespoon of vegetable oil in a medium pot over medium heat. Add 1/4 cup of the red onion and cook for 2 minutes. Stir in the long-grain rice and toast it for 1 minute.

  3. 3

    3. Pour in the coconut milk and the water for the rice, then add the bay leaf, 1/2 teaspoon salt, and a pinch of black pepper. Bring to a boil, reduce the heat, cover, and cook for 18 minutes until the liquid is absorbed. Turn off the heat, rest for 5 minutes, and fluff with a fork. Remove the bay leaf and mix in 1 tablespoon of fresh cilantro.

  4. 4

    4. While the rice cooks, make the sauce. Heat 1 tablespoon of vegetable oil in a wide skillet over medium heat. Sauté the remaining red onion and the sweet peppers for 4 to 5 minutes until tender.

  5. 5

    5. Add the remaining garlic and the remaining 1/2 teaspoon dried oregano. Cook for 30 seconds. Stir in the tamarind paste, honey, and water, mix well, and cook for 3 to 4 minutes until slightly thickened. Adjust with the remaining salt and black pepper to taste.

  6. 6

    6. In another large skillet, heat 2 tablespoons of vegetable oil over medium-high heat. When hot, sear the red snapper fillets for 2 to 3 minutes per side until lightly golden and nearly cooked through. If you prefer to finish them in the oven, transfer them to a tray and bake at 400°F / 200°C for 4 to 5 minutes.

  7. 7

    7. Transfer the red snapper fillets to the skillet with the tamarind and sweet pepper sauce. Cook everything together for 2 minutes over low heat, spooning the sauce over the fish so it finishes cooking without falling apart.

  8. 8

    8. For the tostones, heat the frying oil to 325°F / 165°C. Fry the green plantain pieces for 4 minutes until tender but still pale. Remove and drain them.

  9. 9

    9. Flatten each green plantain piece with a tostonera or the bottom of a glass. Raise the oil temperature to 375°F / 190°C and fry again for 2 to 3 minutes until golden and crisp. Season the tostones with a pinch of salt.

  10. 10

    10. Serve a bed of coconut rice, place the red snapper fillets with the mild tamarind and sweet pepper sauce on top or alongside, and add the tostones. Finish with the remaining fresh cilantro over the top.

Chef tips

Pat the fillets dry before searing so they brown better. If the tamarind sauce tastes too intense, add 1 or 2 extra tablespoons of water and a small additional pinch of honey.

Substitutions

You can substitute the red snapper with grouper, mahi-mahi, or firm tilapia. If you cannot find tamarind paste, use diluted tamarind concentrate. Cilantro can be replaced with fresh parsley, though the flavor will be less Caribbean.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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