Dominican Rum and Oregano Braised Goat with Tender Pigeon Pea Rice and Green Plantain Tostones
Dominican Food
Intermediate

Dominican Rum and Oregano Braised Goat with Tender Pigeon Pea Rice and Green Plantain Tostones

An original dish inspired by traditional Dominican flavors: goat slowly braised with dark rum, tomato, garlic, and oregano, served with flavorful tender pigeon pea rice and crispy green plantain tostones.

30 minPrep
90 minCook
120 minTotal
4Servings
Dairy-FreeGluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 900 g goat meat, cut into pieces (with hueso or boneless)
  • 120 ml bitter orange juice (for marinar)
  • 60 ml dark rum (divided)
  • 18 g garlic (majado or chopped)
  • 4 g dried oregano (divided)
  • 10 g salt (or to taste, divided)
  • 2 g black pepper (divided)
  • 150 g red onion (slice, divided)
  • 60 g sweet Dominican pepper (chopped)
  • 180 g tomato (chopped)
  • 30 g tomato paste
  • 15 g fresh cilantro (chopped, divided)
  • 60 ml vegetable oil (divided)
  • 720 ml water (divided)
  • 300 g long-grain rice (lavado and escurrido)
  • 180 g tender pigeon peas (fresh or descongelados)
  • 600 g green plantains (pelados and cut en ruedas gruesas)
  • 500 ml oil for frying (approximate)
  • 70 g lime (in wedges for servir)

Nutrition facts

per serving

785 kcal
Calories
39 g
Protein
68 g
Carbs
37 g
Fat
7 g
Fiber
61 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Sulfites

Instructions

  1. 1

    1. In a large bowl, combine the goat meat with the bitter orange juice, 30 ml (2 tbsp) dark rum, half of the garlic, 1 teaspoon dried oregano, 1 teaspoon salt, 1/2 teaspoon black pepper, and half of the red onion. Marinate for 30 minutes in the refrigerator.

  2. 2

    2. Heat a heavy pot over medium-high heat and add 2 tablespoons vegetable oil. Lightly shake excess marinade from the goat and brown it in batches for 8 to 10 minutes, until well colored. Reserve the marinade.

  3. 3

    3. In the same pot, add the remaining vegetable oil, the rest of the red onion, the sweet Dominican pepper, and the remaining garlic. Sauté for 3 minutes. Add the chopped tomato, tomato paste, the remaining dried oregano, and cook 4 more minutes, stirring.

  4. 4

    4. Return the browned goat meat to the pot along with the reserved marinade, the remaining 30 ml (2 tbsp) dark rum, and 480 ml (2 cups) water. Add 1/2 teaspoon salt and 1/2 teaspoon black pepper. Once boiling, reduce to medium-low heat, partially cover, and cook for 70 to 75 minutes, until the meat is tender and the sauce is slightly thickened.

  5. 5

    5. Stir half of the fresh cilantro into the goat stew during the last 5 minutes of cooking. Adjust salt if needed and keep warm.

  6. 6

    6. For the rice, heat a saucepan over medium heat and add 1 tablespoon vegetable oil from the total amount. Add the long-grain rice and sauté for 1 minute. Add the tender pigeon peas, 240 ml (1 cup) water, and 1/2 teaspoon salt. When it comes to a boil, cover and cook over low heat for 18 to 20 minutes, until the rice is tender and the liquid has been absorbed. Turn off the heat and mix in the remaining fresh cilantro.

  7. 7

    7. While the rice cooks, heat the oil for frying in a deep skillet or pot to 175°C / 350°F. Fry the green plantain rounds for 4 to 5 minutes, until tender and lightly golden. Remove and drain.

  8. 8

    8. Flatten each green plantain round with a tostonera or the bottom of a glass. Fry again at 190°C / 375°F for 2 to 3 minutes, until crisp and golden. Drain and season with a pinch of salt.

  9. 9

    9. Serve the pigeon pea rice on each plate, place the goat with its sauce on top or alongside, add the green plantain tostones, and finish with lime wedges for squeezing over the dish.

Chef tips

If you can find young goat, the texture will be more tender. Browning the meat well at the start adds depth to the stew. Tostones turn out crispier if you flatten them while still warm.

Substitutions

If you cannot find bitter orange juice, use half orange juice and half lime juice. You may substitute the tender pigeon peas with green peas, though the flavor will be less traditional. Cilantro can be replaced with fresh parsley.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon
  • Illustrative image: Wooden cutting boardIllustrative image

    Teakhaus Teak Cutting Board

    Stable base for chopping

    • Stable surface for chopping
    • Gentle on your knife edge
    • Hand-wash and let it dry
    View on Amazon

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