
Keto Pork Chops with Toasted Coconut Sauce, Spinach, and Glazed Radishes
Pan-seared pork chops finished with a silky toasted coconut, garlic, and lime sauce, served with sautéed spinach and butter-glazed radishes. An original, flavorful, low-carb recipe that feels elegant enough for a weeknight keto dinner.
Important notice: This recipe is not medical advice. Consult your healthcare professional.
Ingredients
- 4 piezas (aprox. 720 g / 1.6 lb en total) 720 g boneless pork chops (3/4 inch de grosor aprox.)
- 15 ml 15 ml olive oil (for dorar)
- 30 g 30 g butter (divided)
- 300 g 300 g radishes (cut por the mitad)
- 6 g 6 g salt (or to taste, divided)
- 2 g 2 g black pepper (freshly ground, divided)
- 12 g 12 g garlic (chopped fino)
- 20 g 20 g unsweetened shredded coconut (for tostar)
- 240 ml 240 ml full-fat coconut milk (well agitada)
- 10 g 10 g Dijon mustard (for the sauce)
- 2 g 2 g lime zest (finely grated)
- 15 ml 15 ml lime juice (freshly squeezed)
- 180 g 180 g fresh spinach (lavada)
- 2 g 2 g smoked paprika (for the chuletas)
- 1 g 1 g red pepper flakes (optional)
- 10 g 10 g fresh cilantro (chopped, for terminar)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Take the pork chops out of the refrigerator 10 minutes before cooking. Pat them dry and season both sides with 4 g (3/4 tsp) salt, 1 g (1/4 tsp) black pepper, and the smoked paprika.
- 2
Heat a large skillet over medium-high heat for 2 minutes. Add the olive oil and 15 g (1 tbsp) butter. When the butter is foamy, add the radishes with a pinch of salt and cook for 5 minutes, stirring a couple of times, until they begin to brown.
- 3
Reduce the heat to medium, add 30 ml (2 tbsp) water to the radishes, cover, and cook 4 minutes more until tender but still firm. Uncover, let the liquid evaporate for 1 minute, and transfer the radishes to a plate.
- 4
In the same skillet, raise the heat to medium-high and sear the pork chops for 3 to 4 minutes per side, until deeply caramelized. The internal temperature should reach 145°F / 63°C. Transfer them to a plate and loosely cover to rest.
- 5
Lower the heat to medium. Add the shredded coconut to the skillet and toast for 1 minute, stirring constantly, until nutty and fragrant. Add the garlic and red pepper flakes, and cook for 30 seconds.
- 6
Pour in the coconut milk, then add the Dijon mustard, lime zest, lime juice, 2 g (1/4 tsp) salt, and the remaining black pepper. Cook for 3 to 4 minutes over medium heat, scraping the pan, until the sauce thickens slightly.
- 7
Add the fresh spinach to the sauce in batches and stir for 1 to 2 minutes until wilted. Return the radishes to the skillet so they get coated in the sauce.
- 8
Return the pork chops along with any resting juices and cook 1 minute more to warm through and lightly coat with the sauce.
- 9
Turn off the heat, add the remaining butter, and gently swirl until the sauce turns glossy. Finish with the chopped fresh cilantro and serve immediately.
Chef tips
For a thicker sauce, let it reduce 1 to 2 extra minutes before adding the spinach. Do not overcook the chops; resting them helps keep them juicy.
Substitutions
You can replace the pork chops with boneless chicken breast or thigh, adjusting the cooking time until they reach 165°F / 74°C. Cilantro can be swapped for parsley. If you do not have lime, use lemon in the same amount.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
Illustrative imageVictorinox Fibrox Pro 8" Chef’s Knife
Chopping, slicing and cutting strips
- The knife I use most when cooking
- Chops, slices and cuts into strips
- Keep it sharp and hand-dry it
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