Dominican Pork Chops in Passion Fruit Sauce with Soft Red Bean Moro and Oregano Tostones
Dominican Food
Intermediate

Dominican Pork Chops in Passion Fruit Sauce with Soft Red Bean Moro and Oregano Tostones

An original Dominican-inspired recipe featuring seared pork chops glazed in a sweet-tangy passion fruit sauce, served with soft red bean moro made with traditional sofrito and crispy oregano tostones. It is a homey, vibrant, deeply Caribbean dish.

25 minPrep
50 minCook
75 minTotal
4Servings
Dairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g boneless pork chops (cut of grosor medio)
  • 8 g salt (divided)
  • 3 g black pepper (freshly ground)
  • 3 g dried oregano (divided)
  • 18 g garlic (chopped, divided)
  • 60 ml sour orange juice (for marinar the carne)
  • 45 ml vegetable oil (divided)
  • 120 g red onion (chopped en cubitos, divided)
  • 60 g Dominican sweet peppers (chopped, divided)
  • 30 g tomato paste
  • 180 ml passion fruit pulp (without semillas duras if preferred)
  • 21 g honey
  • 720 ml water (divided)
  • 200 g long-grain rice (lavado and escurrido)
  • 260 g cooked red beans (1/2 cup de su líquido)
  • 12 g fresh cilantro (chopped)
  • 600 g green plantains (pelados and cut en trozos)
  • 15 ml white vinegar (for the agua of remojo of the tostones)

Nutrition facts

per serving

620 kcal
Calories
35 g
Protein
58 g
Carbs
27 g
Fat
6 g
Fiber
52 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

No declared allergens

Instructions

  1. 1

    1. In a bowl, season the pork chops with 4 g (3/4 tsp) salt, black pepper, 2 g (1/2 tsp) oregano, half of the garlic, and the sour orange juice. Mix well and let marinate for 15 minutes.

  2. 2

    2. For the moro, heat 15 ml (1 tbsp) vegetable oil in a medium pot over medium heat. Sauté half of the red onion and half of the sweet peppers for 3 to 4 minutes. Add the remaining half of that garlic portion and the tomato paste, and cook 1 minute more.

  3. 3

    3. Stir in the rice, cooked red beans with 120 ml (1/2 cup) of their liquid, 360 ml (1 1/2 cups) water, and 2 g (1/2 tsp) salt. Stir, bring to a boil, reduce to very low heat, cover, and cook for 18 to 20 minutes until the rice is tender.

  4. 4

    4. Remove the moro from the heat, add half of the fresh cilantro, cover again, and let rest for 5 minutes. Fluff with a fork before serving.

  5. 5

    5. While the moro cooks, place the green plantain pieces in a saucepan with enough water to cover and add the white vinegar. Bring to a boil, then cook over medium heat for 12 to 15 minutes until just tender but still firm. Drain well.

  6. 6

    6. Heat 15 ml (1 tbsp) vegetable oil in a large skillet over medium-high heat. Brown the pork chops for 3 to 4 minutes per side until nicely colored. Transfer to a plate.

  7. 7

    7. In the same skillet, add the remaining oil, the rest of the red onion, and the rest of the sweet peppers. Sauté for 2 to 3 minutes. Add the passion fruit pulp, honey, 120 ml (1/2 cup) water, the remaining salt, and the remaining oregano. Cook for 3 minutes until a glossy sauce forms.

  8. 8

    8. Return the pork chops to the skillet and cook them in the passion fruit sauce for 6 to 8 minutes over medium heat, turning once, until cooked through and glazed.

  9. 9

    9. Flatten the cooked plantain pieces with a tostonera or the bottom of a glass. In a clean skillet with a thin layer of hot oil, fry the tostones for 2 to 3 minutes per side until golden and crisp.

  10. 10

    10. If you want to keep them warm in the oven, place them on a tray for 5 minutes at 200°F / 95°C. If you prefer deeper color, bake them for 5 minutes at 400°F / 200°C. Season with a pinch of salt and a little chopped fresh cilantro as soon as they come out.

  11. 11

    11. Serve a portion of soft red bean moro, one pork chop covered with passion fruit sauce, and several tostones on the side. Finish with the remaining fresh cilantro on top.

Chef tips

For a deeper sauce, reduce the passion fruit mixture 1 to 2 extra minutes before returning the pork chops to the skillet. If the rice dries out too much, add a small splash of hot water and finish covered over low heat.

Substitutions

You can use bone-in pork chops, adjusting the cooking time as needed. Honey can be replaced with brown sugar. If sour orange is unavailable, use equal parts orange and lime juice. Red beans can be replaced with cooked pinto beans.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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