
Keto Pork Chops with Creamy Piquillo Pepper, Manchego and Chive Sauce with Roasted Cauliflower
An original keto recipe featuring seared pork chops finished in a creamy piquillo pepper, Manchego and chive sauce, served with roasted cauliflower with garlic and paprika. Bold, comforting, and low in carbs.
Important notice: This recipe is not medical advice. Consult your healthcare professional.
Ingredients
- 4 approx. 720 g boneless pork chops (3/4 inch de grosor)
- 600 g cauliflower florets (cut en floretes small)
- 120 g drained piquillo peppers (pueden ser en conserva)
- 180 ml heavy cream (whole)
- 80 g finely grated Manchego cheese (divided)
- 12 g chopped chives (fresh)
- 12 g minced garlic (divided)
- 45 ml olive oil (divided)
- 30 g butter (for the sauce)
- 120 ml chicken broth (without harina added)
- 4 g smoked paprika (divided)
- 10 g Dijon mustard (for profundidad of sabor)
- 8 g salt (or to taste, divided)
- 3 g black pepper (freshly ground, divided)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 220 °C / 425 °F. Toss the cauliflower with 1 1/2 tablespoons olive oil, half of the minced garlic, 1 teaspoon smoked paprika, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Spread on a baking tray and roast for 22 to 25 minutes, stirring halfway through, until golden and tender.
- 2
Season the pork chops on both sides with the remaining salt, remaining black pepper, and 1/2 teaspoon smoked paprika.
- 3
Heat a large skillet over medium-high heat with the remaining 1 1/2 tablespoons olive oil. Sear the pork chops for 3 to 4 minutes per side until nicely browned. Transfer to a plate; they will finish cooking in the sauce.
- 4
In the same skillet, reduce to medium heat and add the butter. Add the remaining minced garlic and cook for 30 seconds, stirring, until fragrant but not browned.
- 5
Add the piquillo peppers and chicken broth. Cook for 2 minutes, then blend the mixture with an immersion blender, or carefully transfer to a blender, until smooth.
- 6
Return the sauce to the skillet over medium-low heat. Add the heavy cream, Dijon mustard, and 60 g / 2 oz of the grated Manchego cheese. Stir until the cheese melts and the sauce thickens slightly, about 2 to 3 minutes.
- 7
Return the pork chops and any resting juices to the skillet. Simmer gently for 4 to 6 minutes more, until the pork is cooked through and the sauce coats the meat well.
- 8
Turn off the heat and stir in most of the chopped chives. Serve the pork chops with the roasted cauliflower and finish with the remaining Manchego cheese and the rest of the chives on top.
Chef tips
For an even silkier sauce, blend and strain it before adding the cream. Pat the pork chops dry before searing for better browning.
Substitutions
You can swap Manchego for a similar aged melting cheese. If piquillo peppers are unavailable, use drained roasted red peppers. Chives can be replaced with fresh parsley, though the flavor profile will change.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
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