
Conchiglie with fennel-lemon cream, crispy cannellini beans, and parmesan pangrattato
An original, comforting Italian pasta: conchiglie shells that capture a silky roasted fennel and lemon cream, topped with golden crispy cannellini beans and a crunchy parmesan-parsley pangrattato for texture contrast.
Ingredients
- 320 g conchiglie pasta (dry)
- 450 g fennel bulb (thinly sliced finas, reservar algunas frondas)
- 240 g cooked cannellini beans (escurridas and dry)
- 180 ml heavy cream
- 60 g grated parmesan cheese (divided)
- 50 g breadcrumbs
- 80 g shallot (chopped)
- 3 cloves garlic (2 chopped and 1 thinly sliced)
- 1 unit lemon (zest and 2 tbsp of juice)
- 180 ml vegetable broth (hot)
- 45 ml extra virgin olive oil (divided)
- 15 g butter
- 10 g fresh parsley (chopped)
- 1 g red pepper flakes (optional)
- 8 g salt (or to taste, divided)
- 2 g black pepper (or to taste, divided)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 220 °C / 425 °F. Place the fennel and shallot on a baking tray, add 1 1/2 tbsp olive oil, 1/2 tsp salt, and 1/2 tsp black pepper. Toss well and roast for 20 minutes, until the fennel is tender with browned edges.
- 2
Meanwhile, pat the cannellini beans very dry and toss them with 1 tbsp olive oil, 1/4 tsp salt, 1/4 tsp black pepper, and the red pepper flakes if using. Spread on a second tray and bake at 220 °C / 425 °F for 18 to 20 minutes, shaking halfway through, until golden and lightly crisp.
- 3
Bring a large pot of water to a boil. Salt it and cook the conchiglie until al dente according to the package directions. Reserve 250 ml / 1 cup of the pasta water before draining.
- 4
In a wide skillet over medium heat, warm 1/2 tbsp olive oil with the butter. Add the sliced garlic and breadcrumbs, and cook for 2 to 3 minutes, stirring, until golden. Add 30 g / 1 oz of the parmesan and the parsley, stir for 30 seconds more, then remove from the heat to keep the pangrattato crisp.
- 5
Transfer the roasted fennel and shallot to a blender. Add the minced garlic, cream, vegetable broth, lemon zest, 2 tbsp lemon juice, the remaining 30 g / 1 oz parmesan, and 60 ml / 1/4 cup of the pasta water. Blend until smooth and creamy. Taste and adjust with the remaining salt and black pepper.
- 6
Pour the fennel cream into the same wide skillet and warm over medium-low heat for 2 minutes. Add the drained pasta and toss well. If needed, add more pasta water little by little to create a silky sauce that coats the pasta.
- 7
Serve the pasta in shallow bowls. Top with the crispy cannellini beans, parmesan pangrattato, and any reserved fennel fronds if you have them. Finish with a twist of black pepper and a few drops of olive oil.
Chef tips
Drying the beans thoroughly is key for crispiness. For an extra-smooth sauce, strain it after blending.
Substitutions
You can swap cannellini beans for any cooked white beans. Shallot can be replaced with sweet onion, and parmesan with mild pecorino for a sharper flavor.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
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