Crunchy Cucumber Cups with Herbed Yogurt, Smoked Salmon and Radishes
⏱️ Under 15 Minutes
Easy

Crunchy Cucumber Cups with Herbed Yogurt, Smoked Salmon and Radishes

A fresh, elegant, and very fast recipe: thick cucumber rounds hollowed into little cups and filled with creamy herbed yogurt, ribbons of smoked salmon, crisp radish, and a touch of lemon. Ideal as an appetizer or light meal in under 15 minutes.

12 minPrep
1 minCook
13 minTotal
4Servings
Gluten-FreeLow CarbDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 2 approx. 700 g large cucumber (firmes, for cortar sliced gruesas)
  • 180 g plain Greek yogurt (espeso)
  • 120 g smoked salmon (cut in strips or trozos small)
  • 60 g radishes (thinly sliced finas)
  • 10 g fresh chives (chopped fino)
  • 4 g fresh dill (chopped fino)
  • 1 1 unit lemon (usar 2 tbsp/30 ml of juice and 1 tsp of zest)
  • 15 ml olive oil (extra virgen)
  • 5 ml Dijon mustard (for dar profundidad al yogur)
  • 1 g black pepper (freshly ground)
  • 2 g salt (ajustar to taste)
  • 9 g toasted sesame seeds (for terminar)

Nutrition facts

per serving

132 kcal
Calories
8.6 g
Protein
5.1 g
Carbs
8.3 g
Fat
1.1 g
Fiber
4 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyFishMustardSesame

Instructions

  1. 1

    Wash the cucumbers and cut them into thick rounds about 1.25 inches thick. Using a small spoon or melon baller, scoop out the centers slightly to form cups, leaving the bottoms intact. Finely chop the removed cucumber flesh and set aside.

  2. 2

    In a bowl, mix the Greek yogurt with the chives, dill, 2 tbsp/30 ml lemon juice, 1 tsp lemon zest, olive oil, Dijon mustard, black pepper, and salt. Fold in the chopped cucumber flesh and mix well.

  3. 3

    Pat the smoked salmon dry with paper towels if needed, then gently combine it with half of the sliced radishes to add texture to the filling.

  4. 4

    Fill each cucumber cup with a spoonful of the herbed yogurt. Top with ribbons of smoked salmon and finish with the remaining radishes.

  5. 5

    Sprinkle the toasted sesame seeds on top and, if you like, chill the cups for 1 minute in the refrigerator or in a cool spot; if you want to warm the sesame very lightly before using, toast it for 30 seconds in a dry skillet over low heat, keeping the skillet surface at no more than about 250°F/120°C. Serve immediately.

Chef tips

For a cleaner presentation, use a piping bag or a plastic bag with the corner snipped off to fill the cups. If the cucumber releases a lot of moisture, pat it dry before filling.

Substitutions

You can substitute the smoked salmon with smoked trout. Greek yogurt can be replaced with thick plain yogurt. If you do not have fresh dill, use chopped fresh parsley. For a mustard-free version, omit it and add a few extra drops of lemon.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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