Crisp Lettuce Tacos with Lemon Chickpeas and Tahini Yogurt
⏱️ Under 15 Minutes
Easy

Crisp Lettuce Tacos with Lemon Chickpeas and Tahini Yogurt

A fast, original recipe ready in 12 minutes: crisp lettuce leaves filled with lemony sautéed chickpeas, fresh cucumber, and a creamy tahini yogurt sauce. Light, flavorful, and perfect for a speedy lunch or dinner.

7 minPrep
5 minCook
12 minTotal
2Servings
VegetarianGluten-Free

Ingredients

Adjust servings
2
  • 240 g cooked chickpeas, drained (well escurridos)
  • 15 ml olive oil
  • 2 g ground cumin
  • 2 g smoked paprika
  • 1 clove grated or very finely minced garlic
  • 1 unit lemon, zest and juice (usar zest fina and 2 tbsp of juice approx.)
  • 3 g salt (or to taste)
  • 1 g black pepper (freshly ground)
  • 120 g plain Greek yogurt
  • 16 g tahini
  • 15 ml water (for ajustar the sauce)
  • 100 g cucumber (en cubitos small)
  • 40 g red onion (chopped fina)
  • 4 g fresh mint (chopped)
  • 8 leaves romaine lettuce leaves or little gem leaves (lavadas and dry)

Nutrition facts

per serving

308 kcal
Calories
13.2 g
Protein
29.4 g
Carbs
16.1 g
Fat
8.1 g
Fiber
21.3 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairySesame

Instructions

  1. 1

    In a small bowl, mix the Greek yogurt, tahini, 1 tablespoon (15 ml) lemon juice, half of the lemon zest, the water, a pinch of salt, and black pepper until smooth. Set aside.

  2. 2

    Heat a large skillet over medium-high heat for 1 minute. Add the olive oil and, once hot, add the garlic, cumin, and smoked paprika; cook for 20 to 30 seconds, stirring, without letting the garlic burn.

  3. 3

    Add the chickpeas, the remaining lemon zest, 1/4 teaspoon salt, and a little black pepper. Sauté for 3 to 4 minutes, lightly crushing a few chickpeas with the spoon to create texture, until hot and fragrant.

  4. 4

    While the chickpeas cook, combine the cucumber, red onion, fresh mint, and a pinch of salt in another bowl.

  5. 5

    Arrange the lettuce leaves on a platter. Divide the hot chickpeas into each leaf, top with the cucumber mixture, and finish with the tahini yogurt sauce.

  6. 6

    Serve immediately. If you prefer a warm-cool contrast, keep the chickpeas freshly cooked and the sauce chilled.

  7. 7

    No oven is required for this recipe; if you want to warm the plates before serving, you may heat them briefly to 140 °F / 60 °C and then assemble the tacos.

Chef tips

Dry the chickpeas well before sautéing so they brown faster. Use firm, chilled lettuce leaves for the best crisp contrast.

Substitutions

You can swap the mint for parsley or dill. If you do not have Greek yogurt, use thick plain yogurt. Romaine can be replaced with little gem or sturdy butter lettuce leaves.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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