Criollo Ribs with Tamarillo-Panela Glaze, Sweet Corn Hominy and Avocado Salad
Colombian Food
Intermediate

Criollo Ribs with Tamarillo-Panela Glaze, Sweet Corn Hominy and Avocado Salad

An original Colombian-inspired recipe featuring pork ribs slowly cooked and finished with a tamarillo, panela and hogao glaze with a touch of cumin. Served with creamy sweet corn hominy and a fresh avocado, cilantro and lime salad.

25 minPrep
135 minCook
160 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 1000 g pork ribs, cut into pieces (with hueso)
  • 300 g tamarillo (pelado and chopped)
  • 60 g grated panela (or piloncillo grated)
  • 80 g scallions (finely chopped)
  • 180 g ripe tomato (chopped)
  • 12 g garlic (chopped)
  • 2 g ground cumin
  • 15 ml achiote or annatto oil
  • 30 ml lime juice (divided)
  • 1000 ml water (divided)
  • 10 g salt (or to taste, divided)
  • 3 g black pepper (divided)
  • 300 g sweet corn kernels (fresh or congelado)
  • 400 g cooked hominy (escurrido)
  • 200 ml coconut milk
  • 20 g butter
  • 20 g fresh cilantro (chopped, divided)
  • 250 g avocado (diced)
  • 60 g red onion (en pluma fina)
  • 15 ml vegetable oil

Nutrition facts

per serving

690 kcal
Calories
32 g
Protein
39 g
Carbs
42 g
Fat
7 g
Fiber
32 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. Preheat the oven to 180 °C / 350 °F.

  2. 2

    2. Season the pork ribs with 6 g salt, 1/4 teaspoon black pepper, the cumin, and 1 tablespoon of the lime juice. Let rest for 10 minutes.

  3. 3

    3. In a large pot, heat the vegetable oil and achiote over medium heat. Add the scallions, ripe tomato, and garlic. Cook for 6 to 8 minutes until a fragrant, juicy hogao forms.

  4. 4

    4. Stir in the chopped tamarillo, panela, and 250 ml (1 cup) water. Cook for 10 minutes, stirring, until the fruit breaks down and the sauce thickens slightly.

  5. 5

    5. Add the ribs to the pot and coat them with the sauce. Pour in an additional 500 ml (2 cups) water, cover, and cook over medium-low heat for 60 minutes, turning halfway through.

  6. 6

    6. Transfer the ribs and their sauce to a baking dish. Bake uncovered for 35 minutes at 180 °C / 350 °F, basting twice with the sauce, until tender and glazed.

  7. 7

    7. Meanwhile, make the hominy. In a saucepan, combine the cooked hominy, sweet corn kernels, coconut milk, butter, 200 ml (scant 1 cup) water, 3 g salt, and the remaining black pepper. Cook over medium heat for 18 to 20 minutes, stirring occasionally, until creamy and the corn is tender.

  8. 8

    8. Stir half of the chopped cilantro into the hominy. Adjust salt if needed.

  9. 9

    9. For the salad, combine the avocado, red onion, remaining cilantro, the remaining tablespoon of lime juice, and 50 ml (3 tbsp) water. Season with 1 g salt and toss gently.

  10. 10

    10. Serve a portion of sweet corn hominy with the glazed ribs on top or alongside, spoon over plenty of tamarillo sauce, and finish with the fresh avocado salad.

Chef tips

If you want a thicker glaze, remove the ribs after baking and reduce the sauce in a skillet for 5 minutes before serving. Tamarillo is easier to peel after dipping it in hot water for 30 seconds.

Substitutions

You can replace the hominy with cooked white corn hominy. If tamarillo is unavailable, use a mix of red tomato and a little passion fruit pulp, though the flavor will be different. Butter can be replaced with more vegetable oil to avoid dairy.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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