Butternut Squash Soup
🍲 Soups
Easy

Butternut Squash Soup

A velvety roasted butternut squash soup with a hint of ginger and cream. Smooth, sweet and comforting, it is the perfect fall starter with a spectacular golden color.

15 minPrep
35 minCook
50 minTotal
4Servings
VegetarianGluten-Free

Ingredients

Adjust servings
4
  • 800 g Butternut squash (diced)
  • 1 unit Onion (chopped)
  • 1 tsp Ginger (grated)
  • 1 litro Vegetable broth
  • 60 ml Cream
  • 2 tbsp Olive oil
  • 1 tsp Salt

Nutrition facts

per serving

190 kcal
Calories
4 g
Protein
28 g
Carbs
8 g
Fat
6 g
Fiber
22 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Sauté the onion in olive oil until translucent.

  2. 2

    Add the squash and ginger and cook 5 minutes.

  3. 3

    Pour in the broth and bring to a boil.

  4. 4

    Simmer for 25 minutes until the squash is soft.

  5. 5

    Blend until smooth and creamy.

  6. 6

    Stir in the cream, adjust the salt and serve.

Chef tips

Roast the squash in the oven before blending for a deeper, sweeter flavor.

Substitutions

Use coconut milk instead of cream for a vegan version.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
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  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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