🍲 Soups
Easy
Lentil Soup
A comforting lentil soup with vegetables, warm spices and a deep, savory broth. Nutritious, budget-friendly and full of plant protein and fiber, ideal for cold days.
15 minPrep
40 minCook
55 minTotal
6Servings
VeganVegetarianGluten-FreeDairy-FreeHigh Protein
Ingredients
- 300 g Lentils
- 2 units Carrot (chopped)
- 2 stalks Celery (chopped)
- 1 unit Onion (chopped)
- 3 cloves Garlic
- 200 g Crushed tomato
- 1.5 litros Vegetable broth
- 1 tsp Cumin
- 2 tbsp Olive oil
Nutrition facts
per serving
250 kcal
Calories
15 g
Protein
40 g
Carbs
5 g
Fat
12 g
Fiber
Approximate nutritional information
Allergens
Celery
Instructions
- 1
Sauté the onion, carrot and celery in olive oil for 5 minutes.
- 2
Add the garlic and cumin and cook one more minute.
- 3
Stir in the lentils, tomato and broth.
- 4
Bring to a boil then reduce the heat.
- 5
Simmer for 35 minutes until the lentils are tender.
- 6
Adjust the salt and serve hot.
Chef tips
Do not add salt until the end so the lentils cook more tender.
Substitutions
Add spinach at the end or chorizo for a meat version.
