Salvadoran chayote and corn croquettes with cuajada center, roasted tomatillo sauce, and oregano pickled red onion
Salvadoran Food
Intermediate

Salvadoran chayote and corn croquettes with cuajada center, roasted tomatillo sauce, and oregano pickled red onion

An original recipe inspired by traditional Salvadoran flavors: golden chayote and corn croquettes mixed with herbs and cheese, filled with soft cuajada, served with a roasted tomatillo sauce and oregano pickled red onion.

30 minPrep
35 minCook
65 minTotal
4Servings
VegetarianGluten-Free

Ingredients

Adjust servings
4
  • 500 g chayote (pelado and cut diced)
  • 150 g cooked corn kernels (pueden ser fresh or congelados and descongelados)
  • 180 g Salvadoran cuajada cheese (120 g for the relleno and 60 g for the mezcla)
  • 1 unit egg (lightly beaten)
  • 80 g corn flour (approx. 1/2 cup)
  • 80 g white onion (finely chopped)
  • 15 g fresh cilantro (chopped)
  • 5 g fresh mint (chopped fina)
  • 8 g salt (divided)
  • 2 g black pepper (divided)
  • 90 ml vegetable oil (divided for cocer and frying)
  • 300 g tomatillos (without peel and lavados)
  • 6 g garlic (pelado)
  • 30 g green chile (without semillas for menos picante)
  • 100 g red onion (en pluma fina)
  • 45 ml white vinegar (for the onion)
  • 30 ml water (for suavizar the onion)
  • 1 g dried oregano (for the onion encurtida)

Nutrition facts

per serving

310 kcal
Calories
10 g
Protein
27 g
Carbs
18 g
Fat
5 g
Fiber
22 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyEggs

Instructions

  1. 1

    1. Place the chayote in a pot with enough water and a pinch of the salt. Cook for 12 to 15 minutes until tender. Drain very well and mash into a rustic puree. Let it cool for 10 minutes so excess steam escapes.

  2. 2

    2. Meanwhile, make the oregano pickled red onion: combine the red onion with the white vinegar, water, dried oregano, 1 g salt, and a pinch of black pepper. Massage lightly and let stand for at least 20 minutes.

  3. 3

    3. For the sauce, heat a skillet or griddle over medium-high heat. Roast the tomatillos, garlic, green chile, and half of the white onion with 15 ml (1 tbsp) oil for 8 to 10 minutes, turning, until lightly charred and the tomatillos are soft.

  4. 4

    4. Blend the roasted tomatillos, garlic, green chile, roasted white onion, 60 ml (1/4 cup) water if needed, 2 g salt, and a pinch of black pepper until you have a thick but pourable sauce. Set aside.

  5. 5

    5. In a large bowl, mix the chayote puree with the cooked corn kernels, the remaining half of the chopped white onion, cilantro, mint, 60 g crumbled cuajada, egg, corn flour, 3 g salt, a pinch of black pepper, and 15 ml (1 tbsp) oil. Mix until a soft dough forms that can be shaped. If it feels too wet, let it rest for 5 minutes.

  6. 6

    6. Cut the remaining 120 g cuajada into 8 even cubes. Take a portion of the chayote and corn mixture, flatten it in your palm, place one cube of cuajada in the center, and close it into an oval croquette. Repeat to make 8 croquettes.

  7. 7

    7. Heat 60 ml (4 tbsp) oil in a wide skillet over medium heat. Once hot, fry the croquettes for 3 to 4 minutes per side until golden and firm. You may also finish them in a preheated oven at 200°C / 400°F for 8 minutes after searing if you want a lighter texture. Drain on paper towels.

  8. 8

    8. Reheat the tomatillo sauce for 2 to 3 minutes over low heat until slightly thickened. Taste and adjust with the remaining salt if needed.

  9. 9

    9. Serve the croquettes hot over a layer of roasted tomatillo sauce and finish with the oregano pickled red onion on top or on the side.

Chef tips

Drain the chayote very well so the mixture does not break while frying. For a more Salvadoran-style aroma, roast the onion for the sauce directly on a griddle for deeper flavor.

Substitutions

You can use firm fresh cheese instead of cuajada, although the center will be less creamy. Mint can be replaced with extra cilantro if you prefer a milder profile.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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