Colombian Chicken Coconut Stew with Yam, Sweet Pepper and Turmeric Rice
Colombian Food
Intermediate

Colombian Chicken Coconut Stew with Yam, Sweet Pepper and Turmeric Rice

An original dish inspired by the flavors of Colombia’s Caribbean coast: browned chicken thighs gently simmered in a coconut, hogao and sweet pepper sauce, served with tender yam and fluffy turmeric rice. It is comforting, aromatic and deeply homey.

25 minPrep
50 minCook
75 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 800 g bone-in, skin-on chicken thighs (approx. 4 a 6 pieces)
  • 8 g salt (divided)
  • 2 g black pepper (freshly ground)
  • 2 g ground cumin
  • 3 g annatto or sweet paprika
  • 30 ml vegetable oil
  • 150 g white onion (chopped finely)
  • 60 g scallions (chopped)
  • 12 g garlic (chopped)
  • 240 g ripe tomato (chopped)
  • 90 g sweet pepper (without semillas, chopped)
  • 400 ml coconut milk
  • 500 ml water or chicken stock (divided)
  • 500 g peeled yam (diced medium)
  • 20 g fresh cilantro (chopped)
  • 240 g long-grain white rice
  • 2 g ground turmeric
  • 14 g butter
  • 15 ml lime juice (freshly squeezed)

Nutrition facts

per serving

672 kcal
Calories
29 g
Protein
49 g
Carbs
40 g
Fat
4 g
Fiber
45 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. Season the chicken thighs with 4 g (3/4 tsp) of the salt, black pepper, cumin, and annatto or sweet paprika. Let them rest for 10 minutes while you prepare the remaining ingredients.

  2. 2

    2. In a wide pot or deep skillet, heat the oil over medium heat. Brown the chicken skin-side down for 5 to 6 minutes, then 3 minutes on the other side, until nicely colored. Remove and set aside.

  3. 3

    3. In the same pot, add the white onion, scallions, and garlic. Cook for 3 minutes, stirring, until softened. Add the tomato and sweet pepper, and cook 5 minutes more until a thick hogao forms.

  4. 4

    4. Pour in the coconut milk and 250 ml (1 cup) of the water or chicken stock. Stir well and return the chicken to the pot along with any juices. Once it comes to a gentle boil, reduce the heat, partially cover, and cook for 20 minutes.

  5. 5

    5. Add the cubed yam and the remaining 250 ml (1 cup) of water or stock. Cook covered for 15 to 18 minutes more, until the yam is tender and the chicken is fully cooked. The center of the chicken should reach 165°F (74°C). Adjust with the remaining 4 g (3/4 tsp) salt if needed.

  6. 6

    6. Meanwhile, in a medium saucepan, rinse the rice if desired. Melt the butter over medium heat, add the rice and turmeric, and sauté for 1 minute. Add 480 ml (2 cups) water and a pinch of salt from the measured amount if desired, stir once, and bring to a boil.

  7. 7

    7. When the rice boils, reduce to very low heat, cover, and cook for 15 minutes. Turn off the heat and let it rest for 5 minutes. Fluff with a fork.

  8. 8

    8. Finish the stew with the lime juice and fresh cilantro. Cook 1 minute more to blend the flavors.

  9. 9

    9. Serve a portion of turmeric rice alongside the chicken with plenty of coconut sauce and several pieces of yam. Spoon the hogao and sweet pepper from the pot over each plate.

Chef tips

For a thicker sauce, uncover the pot during the last 5 minutes of cooking. If you can find Colombian Caribbean sweet pepper, use it for a more authentic flavor.

Substitutions

You can replace the yam with cassava in the same amount, though the texture will be less creamy. If you do not have scallions, use more white onion plus a little chives. White rice can be replaced with jasmine rice, adjusting the water according to the package.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
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  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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