Golden Green Plantain Wraps with Cheese and Red Bean Loroco Cream
Salvadoran Food
Intermediate

Golden Green Plantain Wraps with Cheese and Red Bean Loroco Cream

An original Salvadoran-inspired recipe: slices of cooked, pan-golden green plantain wrap a soft filling of fresh cheese and sautéed onion, served over a warm red bean cream scented with loroco and finished with radish, cilantro, and ground pumpkin seed. It brings together traditional Salvadoran flavors in a homestyle yet distinctive presentation.

30 minPrep
35 minCook
65 minTotal
4Servings
VegetarianGluten-Free

Ingredients

Adjust servings
4
  • 2 medianos, pelados y cortados a lo largo en láminas 700 g green plantain (for formar the envueltos)
  • 200 g fresh cheese (desmoronado)
  • 360 g cooked red beans (with 120 ml of su caldo si está disponible)
  • 40 g loroco buds (chopped)
  • 150 g white onion (en cubitos small, divided)
  • 2 cloves garlic (chopped)
  • 80 g radishes (sliced finas)
  • 15 g fresh cilantro (chopped)
  • 12 g ground pumpkin seed seasoning (for terminar)
  • 120 ml Salvadoran cream or sour cream (for servir)
  • 45 ml vegetable oil (divided)
  • 240 ml water (for ajustar the cream of frijol)
  • 6 g salt (or to taste)
  • 1 g black pepper (freshly ground)

Nutrition facts

per serving

360 kcal
Calories
11 g
Protein
38 g
Carbs
19 g
Fat
7 g
Fiber
31 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Preheat the oven to 200 °C / 400 °F. Bring a medium pot of water to a boil for cooking the plantain slices.

  2. 2

    Cook the green plantain slices in the boiling water for 8 to 10 minutes, until flexible but not falling apart. Drain carefully and let them cool on a lightly oiled tray using 1 teaspoon / 5 ml of the vegetable oil.

  3. 3

    Meanwhile, heat 1 tablespoon / 15 ml vegetable oil in a skillet over medium heat. Add half of the white onion and 1 garlic clove. Cook for 3 to 4 minutes until the onion is translucent. Stir in the loroco and sauté 2 minutes more. Add the cooked red beans, water, 1/2 teaspoon / 3 g salt, and black pepper. Cook for 5 minutes.

  4. 4

    Blend the bean mixture until smooth and thick. Return the cream to the skillet and cook over low heat for 3 to 5 minutes, stirring so it does not stick. Adjust with more salt if needed and keep warm.

  5. 5

    In the same skillet, heat 1 tablespoon / 15 ml vegetable oil over medium heat. Add the remaining onion and the other garlic clove. Cook for 3 minutes. Add the crumbled fresh cheese and stir gently for 1 minute, just to combine the filling without fully melting it. Remove from the heat.

  6. 6

    Place a portion of the cheese filling on one end of each cooked plantain slice and roll carefully to form wraps. If any slice is too wide, fold it over the filling before rolling.

  7. 7

    Arrange the wraps on a lightly oiled baking tray. Brush them with the remaining 1 tablespoon / 15 ml vegetable oil and bake for 12 to 15 minutes at 200 °C / 400 °F, turning halfway through, until golden around the edges.

  8. 8

    Mix the radishes with the cilantro and a pinch of salt to make a fresh garnish.

  9. 9

    Serve a layer of warm red bean cream on each plate. Set the golden wraps on top, add Salvadoran cream, finish with the radish-cilantro mixture, and sprinkle alguashte over each portion.

Chef tips

If some plantain slices tear slightly, press them back together on the tray and bake them seam-side down. For a crispier texture, broil for the last 2 minutes, watching closely.

Substitutions

You can use queso duro blando instead of fresh cheese. If loroco is unavailable, replace it with a small amount of chopped squash blossom or more cilantro, though the flavor will change. Salvadoran cream can be replaced with thick sour cream.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

As an Amazon Associate, I earn from qualifying purchases.

Ratings & reviews

Sign in to rate this recipe

Sign in