Roasted Flank Steak with Sesame Crust, Smoky Eggplant Mash and Warm Cucumber Herb Salad

Name: Roasted Flank Steak with Sesame Crust, Smoky Eggplant Mash and Warm Cucumber Herb Salad
Prep time: 25 min
Cook time: 35 min
Total time: 60 min
Yield: 4
Cuisine: Fusión mediterránea
Ingredients: 1.5 lb flank steak; 3 tbsp white sesame seeds; 1 tbsp black sesame seeds; 1 tsp ground cumin; 1 tsp smoked paprika; 4 cloves garlic; 1 3/4 tsp salt; 1 tsp black pepper; 3 tbsp olive oil; 2 medium eggplants; 1/2 cup plain Greek yogurt; 1 whole lemon; 1 1/2 cups cucumber; 1/2 cup red onion; 1/4 cup fresh parsley; 2 tbsp fresh mint; 1 tbsp red wine vinegar; 1 tsp honey

An original beef recipe with toasted and fresh flavors: seared and roasted flank steak coated in sesame and spices, served over a smooth smoky eggplant-yogurt mash and paired with a warm cucumber, red onion, and herb salad. It balances crunch, creaminess, and acidity in an elegant yet approachable dish.

25 minPrep

35 minCook

60 minTotal

4Servings

Gluten-FreeLow CarbHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings

700 g flank steak (limpia and dry)
25 g white sesame seeds (for the crust)
10 g black sesame seeds (optional, for the crust)
3 g ground cumin
4 g smoked paprika
12 g garlic (2 cloves grated for the res and 2 for the berenjena)
10 g salt (divided, or to taste)
3 g black pepper (freshly ground)
45 ml olive oil (divided)
600 g eggplants (cut por the mitad a lo largo)
120 g plain Greek yogurt
1 piece lemon (zest fina and 30 ml/2 tbsp of juice divided)
250 g cucumber (en medias lunas gruesas)
80 g red onion (en pluma fina)
15 g fresh parsley (chopped)
8 g fresh mint (chopped)
15 ml red wine vinegar
7 g honey

Nutrition facts

per serving

448 kcal

Calories

37 g

Protein

13 g

Carbs

27 g

Fat

4 g

Fiber

9 g

Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairySesame

Instructions

1
1. Preheat the oven to 220 °C / 425 °F. Pat the flank steak dry with paper towels. In a small bowl, mix the white sesame seeds, black sesame seeds, ground cumin, smoked paprika, 2 grated garlic cloves, 4 g salt, black pepper, and 1 tablespoon olive oil.
2
2. Rub the mixture over both sides of the flank steak and let it rest for 10 minutes at room temperature while you prepare the vegetables.
3
3. Place the eggplants cut side up on a sheet pan. Score the flesh lightly, drizzle with 1 tablespoon olive oil, add 2 chopped garlic cloves, and season with 3 g salt. Roast at 220 °C / 425 °F for 25 to 30 minutes, until very soft and browned around the edges.
4
4. While the eggplants roast, heat a large oven-safe skillet over medium-high heat. Add 1 tablespoon olive oil and sear the flank steak for 2 minutes per side to brown the sesame crust.
5
5. Transfer the skillet with the beef to the oven at 220 °C / 425 °F and cook for 6 to 8 minutes for medium-rare, or until it reaches an internal temperature of 57 °C / 135 °F. Remove the meat, transfer to a board, and rest for 10 minutes before slicing.
6
6. For the mash, scoop the roasted eggplant flesh into a processor or bowl. Add the Greek yogurt, lemon zest, and 1 tablespoon lemon juice, then blend or mash until creamy. Adjust with a little more salt if needed.
7
7. For the warm salad, combine the cucumber, red onion, parsley, and mint in a bowl. In a small pan or microwave, gently warm the red wine vinegar with the honey, the remaining 1/2 tablespoon lemon juice, the remaining 1/2 tablespoon olive oil, and a pinch of salt; pour the warm dressing over the salad and toss.
8
8. Slice the flank steak thinly against the grain. Spoon the smoky eggplant mash onto plates, arrange the beef on top, and finish with the warm cucumber herb salad.
9
9. If desired, let the plated dish sit for 1 minute before serving so the meat juices can mingle with the mash and salad.

Chef tips

For a better-adhering crust, firmly press the sesame mixture onto the beef before searing. Do not skip the resting time; it helps keep the meat juicy when sliced.

Substitutions

You can swap flank steak for skirt steak or flap steak. If you prefer not to use Greek yogurt, use thick plain yogurt instead. Parsley can be replaced with cilantro for a more herbal profile.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

Illustrative image
Ninja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
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Illustrative image
Cosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
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Illustrative image
TempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
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