Dominican Baked Red Bean Moro with Aji Gustoso Chicken and Sweet Plantain Crisps
Dominican Food
Intermediate

Dominican Baked Red Bean Moro with Aji Gustoso Chicken and Sweet Plantain Crisps

An original dish inspired by Dominican cuisine: oven-baked moro rice with red beans and a light touch of coconut, topped with chicken thighs marinated in aji gustoso peppers, garlic, sour orange, and oregano, then finished with thin baked sweet plantain crisps for a sweet crunchy contrast.

25 minPrep
55 minCook
80 minTotal
4Servings
Dairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g boneless skinless chicken thighs (en 4 pieces)
  • 18 g garlic (chopped, divided)
  • 30 g aji gustoso pepper (finely chopped)
  • 60 ml sour orange juice (for marinar the chicken)
  • 2 g dried oregano (divided)
  • 8 g salt (divided, or to taste)
  • 1 g black pepper (divided)
  • 45 ml vegetable oil (divided)
  • 120 g red onion (chopped)
  • 80 g green bell pepper (chopped)
  • 40 g celery (chopped fino)
  • 30 g tomato paste
  • 160 ml coconut milk (without sugar)
  • 480 ml water (hot)
  • 360 g long-grain rice (lavado and escurrido)
  • 260 g cooked red beans (1/2 cup de su líquido reservado)
  • 1 unit bay leaf
  • 12 g fresh cilantro (chopped)
  • 220 g ripe plantain (cut thinly sliced finas a lo largo)
  • 4 g brown sugar

Nutrition facts

per serving

640 kcal
Calories
33 g
Protein
71 g
Carbs
24 g
Fat
6 g
Fiber
65 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Celery

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. In a bowl, mix the chicken with half of the garlic, the aji gustoso pepper, sour orange juice, half of the oregano, 1 teaspoon of salt, 1/4 teaspoon of pepper, and 1 tablespoon of oil. Let it marinate for 15 minutes.

  2. 2

    Heat a large skillet or oven-safe pot over medium-high heat. Add 1 tablespoon of oil and brown the chicken for 2 to 3 minutes per side, without cooking it through. Remove and set aside.

  3. 3

    In the same skillet, add the remaining tablespoon of oil, red onion, green bell pepper, celery, and the rest of the garlic. Sauté for 4 minutes until softened.

  4. 4

    Add the tomato paste and the remaining oregano. Cook for 1 minute, stirring, to deepen the flavor.

  5. 5

    Stir in the rice, red beans, the reserved bean liquid, coconut milk, hot water, bay leaf, the remaining 1/2 teaspoon salt, and the remaining 1/4 teaspoon pepper. Mix well and let it gently boil for 2 minutes.

  6. 6

    Arrange the browned chicken over the rice, cover the skillet tightly, or transfer everything to a baking dish and cover firmly with foil. Bake at 190 °C / 375 °F for 30 minutes.

  7. 7

    Meanwhile, place the ripe plantain slices on a lined tray, lightly brush them with any safe leftover marinade juices or a thin film of oil from the tray, and sprinkle with brown sugar. Bake at 190 °C / 375 °F for 12 to 15 minutes, flipping halfway through, until golden at the edges.

  8. 8

    Remove the moro from the oven, discard the bay leaf, and let it rest covered for 5 minutes. Add the fresh cilantro and fluff the rice with a fork.

  9. 9

    Serve a portion of moro with one chicken thigh on top and finish with the sweet plantain crisps for crunchy texture and balanced sweetness.

Chef tips

For fluffier rice, rinse the rice until the water runs almost clear and drain it well before cooking. If you want deeper color, add an extra teaspoon of tomato paste.

Substitutions

You can use bone-in chicken thighs, increasing the baking time by 10 to 15 minutes. If aji gustoso is unavailable, use a mix of sweet frying pepper or cubanelle with a small amount of mild chili. Cilantro can be replaced with parsley.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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