Beef Steak with Roasted Fig and Shallot Sauce, Creamy Herb Farro, and Ginger-Glazed Carrots
🥩 Beef
Intermediate

Beef Steak with Roasted Fig and Shallot Sauce, Creamy Herb Farro, and Ginger-Glazed Carrots

An original beef recipe with an elegant, balanced flavor profile: pan-seared steak finished with a silky roasted fig and shallot sauce, served with creamy herb farro and ginger-glazed carrots.

25 minPrep
35 minCook
60 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 680 g beef sirloin or strip steaks (4 pieces of grosor medio)
  • 8 g salt (or to taste, divided)
  • 3 g black pepper (freshly ground, divided)
  • 30 ml olive oil (divided)
  • 180 g fresh figs (partidos por the mitad)
  • 100 g shallots (en pluma fina)
  • 9 g garlic (chopped)
  • 30 ml balsamic vinegar (for the sauce)
  • 240 ml beef broth (low sodium, for the sauce)
  • 28 g butter (divided)
  • 4 g fresh thyme (solo the leaves, divided)
  • 180 g pearled farro (enjuagado)
  • 80 g white onion (finely chopped)
  • 720 ml chicken or vegetable broth (hot, for the farro)
  • 80 ml heavy cream (for the farro)
  • 10 g fresh parsley (chopped)
  • 8 g chives (chopped)
  • 400 g carrots (peladas and en bastones gruesos)
  • 12 g fresh ginger (grated)
  • 21 g honey (for glasear the zanahorias)
  • 30 ml water (for the glaseado of zanahorias)

Nutrition facts

per serving

690 kcal
Calories
44 g
Protein
38 g
Carbs
39 g
Fat
6 g
Fiber
32 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairySulfites

Instructions

  1. 1

    Preheat the oven to 220°C / 425°F. Pat the beef steaks dry with paper towels and season both sides with 5 g (1 tsp) salt and 2 g (3/4 tsp) black pepper. Let them sit at room temperature while you prepare the other components, about 15 minutes.

  2. 2

    Place the fresh figs on a small baking tray or ovenproof skillet with 15 ml (1 tbsp) olive oil. Roast at 220°C / 425°F for 12 minutes, until tender and lightly caramelized.

  3. 3

    Meanwhile, place the pearled farro in a medium saucepan with the hot chicken or vegetable broth. Bring to a boil, reduce to medium-low heat, and cook partially covered for 20 to 25 minutes, until tender but still slightly chewy.

  4. 4

    In another medium skillet, melt 14 g (1 tbsp) butter with 5 ml (1 tsp) olive oil over medium heat. Add the white onion and cook for 3 minutes. Add half of the minced garlic and cook for 30 seconds. Stir in the cooked farro, draining if needed, the heavy cream, fresh parsley, chives, half of the fresh thyme, 1 g (1/4 tsp) salt, and a pinch of black pepper. Cook for 2 to 3 minutes, stirring, until creamy. Keep warm.

  5. 5

    For the carrots, place the carrot batons in a wide skillet with the water, honey, grated fresh ginger, 5 ml (1 tsp) olive oil, 1 g (1/4 tsp) salt, and a pinch of pepper. Cook over medium heat, covered, for 6 minutes. Uncover and cook 4 to 6 minutes more, stirring often, until the liquid reduces and the carrots are glossy and tender.

  6. 6

    Heat a large cast-iron or heavy-bottomed skillet over medium-high heat. Add 10 ml (2 tsp) olive oil and sear the beef steaks for 3 to 4 minutes per side for medium, or until your desired doneness. If checking with a thermometer, remove at about 57°C / 135°F for medium, since they will rest afterward. Transfer the steaks to a plate and loosely cover for 5 to 7 minutes.

  7. 7

    In the same skillet used for the meat, reduce to medium heat. Add the shallots and cook for 2 minutes. Stir in the remaining minced garlic and cook for 30 seconds. Add the balsamic vinegar and scrape up the browned bits. Pour in the beef broth, add the roasted figs, and the remaining fresh thyme. Cook for 4 to 5 minutes until slightly reduced.

  8. 8

    Turn off the heat and stir the remaining 14 g (1 tbsp) butter into the sauce. Gently mash some of the figs with a spoon to thicken and add texture, leaving some pieces whole. Taste and adjust with the remaining salt and black pepper as needed.

  9. 9

    Spoon creamy farro onto each plate. Place a beef steak on top or alongside, spoon over the roasted fig and shallot sauce, and finish with the ginger-glazed carrots.

Chef tips

For a better crust, do not move the steaks during the initial sear. If the figs are very ripe, reduce the sauce 1 minute less to keep it fresh-tasting. The farro should be creamy, not dry; add a splash of hot broth if needed.

Substitutions

You can use ribeye or New York strip instead of sirloin. Shallots may be replaced with mild red onion. If you cannot find farro, use pearled barley, keeping in mind it will still contain gluten. Heavy cream can be replaced with unsweetened plant cream for a dairy-free version, and butter with extra olive oil.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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