Air Fryer Kabocha Squash Wedges with Miso Honey, Whipped Feta and Chili Pepitas
♨️ Air Fryer
Intermediate

Air Fryer Kabocha Squash Wedges with Miso Honey, Whipped Feta and Chili Pepitas

An original Air Fryer recipe featuring tender, caramelized kabocha squash wedges brushed with a miso-honey glaze, served over whipped feta and finished with toasted chili pepitas, lime, and chives.

20 minPrep
18 minCook
38 minTotal
4Servings
VegetarianGluten-Free

Ingredients

Adjust servings
4
  • 800 g kabocha squash (without semillas, in wedges medium)
  • 22 ml olive oil (divided)
  • 4 g salt (or to taste)
  • 1 g black pepper (freshly ground)
  • 30 g white miso (for the glaseado)
  • 21 g honey (for the glaseado)
  • 15 ml lime juice (divided)
  • 15 ml water (for aflojar the glaseado)
  • 120 g feta cheese (desmoronado)
  • 80 g plain Greek yogurt (for the cream)
  • 1 unit garlic (small, grated)
  • 30 g pumpkin seeds (without peel)
  • 1 g red pepper flakes (or to taste)
  • 2 g lime zest (finely grated)
  • 8 g fresh chives (chopped fino)

Nutrition facts

per serving

221 kcal
Calories
7.2 g
Protein
19.1 g
Carbs
13.6 g
Fat
3.1 g
Fiber
16 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairySoy

Instructions

  1. 1

    Preheat the air fryer to 380°F / 193°C for 3 minutes.

  2. 2

    Place the kabocha squash wedges in a large bowl and toss with 1 tablespoon olive oil, salt, and black pepper until evenly coated.

  3. 3

    Arrange the squash in a single layer in the air fryer basket. Cook at 380°F / 193°C for 10 minutes.

  4. 4

    Meanwhile, make the glaze by mixing the white miso, honey, 1 teaspoon of the lime juice, and the water in a small bowl until smooth and brushable.

  5. 5

    In another bowl, make the whipped feta by mashing the feta cheese with the Greek yogurt, grated garlic, 1 teaspoon olive oil, and 2 teaspoons lime juice until creamy. Set aside.

  6. 6

    Toss the pumpkin seeds with the remaining 1/2 tablespoon olive oil, red pepper flakes, and lime zest.

  7. 7

    Open the air fryer, turn the squash wedges, and brush them with the miso-honey glaze. Add the seasoned pumpkin seeds to one side of the basket or to a small air-fryer-safe dish.

  8. 8

    Cook everything at 390°F / 199°C for 6 to 8 minutes more, until the squash is tender, browned on the edges, and the seeds are toasted. Watch the seeds and remove them earlier if they brown quickly.

  9. 9

    To serve, spread the whipped feta on a platter, arrange the hot squash wedges on top, and scatter over the toasted pepitas. Finish with chopped chives and serve immediately.

Chef tips

If the kabocha skin is very hard, microwave it for 1 to 2 minutes before cutting. Do not overcrowd the basket so the edges caramelize properly.

Substitutions

You can swap kabocha for delicata squash or butternut squash wedges. Feta can be replaced with soft goat cheese, and honey with maple syrup for a different sweet note.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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