
Pumpkin and ricotta galettes with roasted red onion and lemon yogurt sauce
An original gluten-free recipe for golden, tender galettes made with roasted pumpkin, ricotta, and rice flour, served with oven-roasted red onion and a fresh yogurt, lemon, and parsley sauce. Ideal as a vegetarian main dish or savory brunch.
Ingredients
- 400 g peeled pumpkin cubes (for roasting)
- 200 g red onion (cut in wedges finos)
- 30 ml olive oil (divided)
- 5 g salt (or to taste)
- 2 g black pepper (freshly ground)
- 2 g sweet paprika (for the calabaza)
- 180 g ricotta (well escurrida)
- 2 units eggs (batidos lightly)
- 70 g rice flour (for dar estructura)
- 35 g grated Parmesan cheese (optional pero recomendado)
- 15 g chopped fresh parsley (divided)
- 160 g thick plain yogurt (for the sauce)
- 1 unit lemon (usar zest and 15 ml/1 tbsp of juice)
- 1 clove garlic (grated or muy chopped)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 220 °C / 425 °F. Place the pumpkin cubes and red onion on a large baking tray. Toss with 15 ml (1 tbsp) olive oil, 3 g (1/2 tsp) salt, black pepper, and sweet paprika.
- 2
Roast the pumpkin and onion for 22 to 25 minutes at 220 °C / 425 °F, stirring halfway through, until the pumpkin is tender and the onion is browned at the edges.
- 3
Remove the tray from the oven. Set the roasted red onion aside. Transfer the pumpkin to a large bowl and mash it with a fork into a rustic puree. Let it cool for 5 minutes.
- 4
Add the ricotta, eggs, rice flour, grated Parmesan cheese, half of the chopped fresh parsley, the lemon zest, and 2 g (1/2 tsp) salt to the pumpkin bowl. Mix until a thick, moist batter forms.
- 5
Line a baking tray or oven-safe pan with parchment paper and lightly grease it with some of the remaining olive oil. Shape the mixture into 8 thick galettes or patties using a spoon and slightly damp hands.
- 6
Bake the galettes for 10 minutes at 220 °C / 425 °F. Remove them, brush or drizzle with the remaining olive oil, and bake for 8 to 10 minutes more, until firm and golden on the outside.
- 7
While they bake, make the sauce by mixing the thick plain yogurt, lemon juice, garlic, and the remaining chopped fresh parsley. Adjust with a pinch of salt if needed.
- 8
Serve the galettes hot, topped with the roasted red onion and accompanied by the lemon yogurt sauce. Add a little extra black pepper on top if desired.
Chef tips
Drain the ricotta well to avoid a batter that is too soft. If the pumpkin seems very moist after roasting, let it sit for 2 to 3 minutes before mashing or add 1 extra tablespoon of rice flour.
Substitutions
You can replace the pumpkin with butternut squash. The Parmesan can be omitted for a milder flavor, though the texture will be slightly less firm. Parsley can be swapped for chives or fresh dill.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
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