
Instant Pot saffron chicken with chickpeas, zucchini, and lemon brown rice
An original Instant Pot recipe featuring browned chicken thighs, pressure-cooked brown rice, tender chickpeas, zucchini, and an aromatic broth with saffron, lemon, and herbs. It is a complete, comforting, and practical dish for lunch or dinner.
Ingredients
- 600 g boneless skinless chicken thighs (cut en trozos large)
- 190 g brown rice (enjuagado)
- 240 g cooked chickpeas (escurridos and enjuagados)
- 250 g zucchini (en medias lunas gruesas)
- 150 g yellow onion (chopped)
- 12 g garlic (chopped)
- 30 ml olive oil (divided)
- 480 ml chicken broth (low sodium if preferred)
- 0.25 g saffron threads (machacadas lightly)
- 5 ml sweet paprika
- 2.5 ml ground cumin
- 2.5 ml dried thyme
- 1 unit lemon (zest fina and 2 tbsp/30 ml of zumo)
- 6 g salt (or to taste)
- 1.25 ml black pepper (freshly ground)
- 15 g fresh parsley (chopped)
- 120 g plain Greek yogurt (for servir)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
1. Season the chicken thighs with 1/2 teaspoon salt, black pepper, sweet paprika, and ground cumin.
- 2
2. Turn the Instant Pot to Sauté on high. Add 1 tablespoon (15 ml) olive oil and brown the chicken for 3 to 4 minutes, stirring once, until lightly colored and it will reach at least 165 °F/74 °C by the end of full cooking. Transfer the chicken to a plate.
- 3
3. Add the remaining tablespoon of olive oil to the pot. Add the onion and cook for 3 minutes until softened. Stir in the garlic, dried thyme, and saffron threads, and cook for 30 seconds, stirring constantly.
- 4
4. Pour in a splash of the chicken broth and scrape the bottom of the pot well with a wooden spoon to release any browned bits.
- 5
5. Add the brown rice, the rest of the chicken broth, lemon zest, 2 tablespoons (30 ml) lemon juice, and the remaining salt. Stir once to distribute.
- 6
6. Place the browned chicken on top, then scatter the cooked chickpeas and zucchini over it without stirring too much so the rice stays near the bottom.
- 7
7. Lock the lid and cook on high pressure for 22 minutes. Let it rest for 5 minutes, then carefully perform a manual pressure release.
- 8
8. Open the pot and gently stir to combine the rice, chicken, chickpeas, and zucchini. For the best texture, the zucchini should be tender but not falling apart.
- 9
9. Let it sit for 2 minutes on keep warm. Adjust salt if needed and add the chopped fresh parsley.
- 10
10. Serve each portion with a spoonful of plain Greek yogurt on top. If you want the dish to stay warmer for serving, make sure the yogurt does not bring the temperature below 140 °F/60 °C if it will sit out briefly.
Chef tips
For deeper flavor, steep the saffron in 1 tablespoon of hot broth for 2 minutes before adding it. If you prefer a looser texture, let the rice rest 3 to 4 extra minutes before serving.
Substitutions
You can swap the zucchini for small diced eggplant or green beans. The Greek yogurt can be replaced with an unsweetened plant-based alternative for a dairy-free version. If using chicken breast, cut it into large pieces so it stays moist.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
Illustrative imageVictorinox Fibrox Pro 8" Chef’s Knife
Chopping, slicing and cutting strips
- The knife I use most when cooking
- Chops, slices and cuts into strips
- Keep it sharp and hand-dry it
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