Smoky Orange Glazed Prawns with Silky Cauliflower Purée
🦐 Seafood
Intermediate

Smoky Orange Glazed Prawns with Silky Cauliflower Purée

An elegant and original seafood dish featuring quickly seared prawns coated in an orange, smoked paprika, and mustard glaze, served over a creamy cauliflower purée with sautéed onion. Finished with toasted almonds and parsley for texture and freshness.

20 minPrep
25 minCook
45 minTotal
4Servings
Low CarbHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 600 g large prawns, peeled and deveined (without cola if preferred)
  • 700 g cauliflower florets (for the puree)
  • 120 g white onion, chopped (divided)
  • 12 g garlic, minced (divided)
  • 120 ml fresh orange juice (freshly squeezed)
  • 4 g orange zest (solo the parte orange)
  • 15 g Dijon mustard
  • 4 g smoked paprika (divided)
  • 30 g butter (divided)
  • 30 ml olive oil (divided)
  • 80 ml cooking cream (for the puree)
  • 180 ml fish stock (or agua)
  • 25 g sliced almonds (tostadas)
  • 10 g fresh parsley, chopped
  • 6 g salt (or to taste)
  • 2 g black pepper (or to taste)

Nutrition facts

per serving

392 kcal
Calories
35 g
Protein
16 g
Carbs
21 g
Fat
4 g
Fiber
12 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyTree NutsShellfishFishMustard

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Place the cauliflower on a tray, add half of the onion, 2 garlic cloves, 1 tablespoon olive oil, 1 teaspoon smoked paprika, half of the salt, and a little black pepper. Toss well and roast for 20 minutes, until the cauliflower is tender and lightly golden.

  2. 2

    Meanwhile, pat the prawns dry with paper towels. In a bowl, combine them with the orange juice, orange zest, Dijon mustard, the remaining teaspoon of smoked paprika, the rest of the garlic, 1 tablespoon olive oil, and a pinch of salt and pepper. Let stand for 10 minutes.

  3. 3

    Toast the sliced almonds in a dry skillet over medium heat for 2 to 3 minutes, stirring constantly, until golden and fragrant. Remove and set aside.

  4. 4

    Transfer the roasted cauliflower, onion, and garlic to a blender or food processor. Add the cooking cream, fish stock, and 1 tablespoon butter. Blend until smooth and silky. Taste and adjust with salt and pepper if needed. Keep warm.

  5. 5

    In a large skillet over medium-high heat, melt the remaining tablespoon of butter. Add the remaining onion and cook for 2 minutes until softened. Add the prawns with their marinade and cook for 3 to 5 minutes, stirring, until the prawns are pink, firm, and the glaze has slightly thickened.

  6. 6

    To serve, spread a layer of cauliflower purée on each plate. Arrange the glazed prawns on top with some of the onion and sauce. Finish with the toasted almonds and chopped fresh parsley.

  7. 7

    Serve immediately to enjoy the contrast of the citrus glaze, warm purée, and crunchy almond topping.

Chef tips

For a stronger glaze, let the sauce reduce for 1 extra minute before plating. Do not overcook the prawns so they stay juicy.

Substitutions

You can substitute the prawns with large shrimp. The cream can be replaced with a lactose-free version or coconut milk for a different profile. The almonds can be omitted if you prefer to avoid tree nuts.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

As an Amazon Associate, I earn from qualifying purchases.

Ratings & reviews

Sign in to rate this recipe

Sign in