Colombian Pork Loin in Curuba and Scallion Sauce with Toasted Coconut Rice and Sautéed Green Beans
Colombian Food
Intermediate

Colombian Pork Loin in Curuba and Scallion Sauce with Toasted Coconut Rice and Sautéed Green Beans

An original Colombian-inspired main dish featuring seared pork loin medallions with a sweet-tart curuba, panela, and scallion sauce, served with toasted coconut rice and sautéed green beans with garlic and lime.

25 minPrep
45 minCook
70 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g pork loin, cut into medallions (1 inch thick)
  • 8 g salt (divided)
  • 3 g black pepper (freshly ground)
  • 2 g ground cumin
  • 2 g annatto or paprika
  • 30 ml vegetable oil (divided)
  • 300 g banana passionfruit (pulpa, without peel)
  • 35 g grated panela
  • 120 g scallions (chopped finely, divided)
  • 12 g garlic (chopped, divided)
  • 180 ml chicken broth or water (for the sauce)
  • 30 ml lime juice (divided)
  • 240 g long-grain white rice (enjuagado)
  • 400 ml coconut milk
  • 180 ml water (for the arroz)
  • 20 g unsweetened shredded coconut
  • 300 g green beans (without puntas)
  • 14 g butter
  • 10 g fresh cilantro (chopped)

Nutrition facts

per serving

652 kcal
Calories
36 g
Protein
46 g
Carbs
35 g
Fat
4 g
Fiber
42 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. Season the pork loin medallions with 5 g (1 tsp) salt, black pepper, ground cumin, and annatto or paprika. Let them rest for 10 minutes while you prepare the remaining ingredients.

  2. 2

    2. For the sauce, blend the banana passionfruit pulp with the panela, half of the scallions, half of the garlic, the chicken broth or water, and 15 ml (1 tbsp) lime juice until smooth. Set aside.

  3. 3

    3. In a medium saucepan, heat 5 ml (1 tsp) vegetable oil over medium heat. Add the unsweetened shredded coconut and toast for 1 to 2 minutes, stirring, until lightly golden.

  4. 4

    4. Add the long-grain white rice, coconut milk, 180 ml (3/4 cup) water, and 2 g (1/4 tsp) salt to the saucepan. Bring to a boil, reduce to low heat, cover, and cook for 18 to 20 minutes until the liquid is absorbed. Turn off the heat and let it rest, covered, for 10 minutes.

  5. 5

    5. While the rice cooks, heat a large skillet over medium-high heat with 15 ml (1 tbsp) vegetable oil. Sear the pork medallions for 3 to 4 minutes per side until nicely browned.

  6. 6

    6. Reduce the heat to medium, pour the curuba sauce into the skillet, and cook for 8 to 10 minutes, turning once, until the sauce thickens slightly and the pork reaches a safe internal temperature of 145°F / 63°C. Remove from the heat and let rest for 3 minutes.

  7. 7

    7. In another skillet, heat the butter with 10 ml (2 tsp) vegetable oil over medium heat. Add the remaining garlic and cook for 30 seconds. Add the green beans and sauté for 4 to 6 minutes until tender but still slightly crisp.

  8. 8

    8. Add the remaining scallions, 15 ml (1 tbsp) lime juice, and 1 g (1/4 tsp) salt to the green beans. Cook 1 minute more, then turn off the heat.

  9. 9

    9. Fluff the toasted coconut rice with a fork and mix in the chopped fresh cilantro.

  10. 10

    10. Serve a portion of toasted coconut rice with the sautéed green beans and 2 to 3 pork medallions topped with the curuba and scallion sauce.

Chef tips

If the curuba is very tart, add 1 extra teaspoon of panela. For a smoother sauce, strain it before adding it to the skillet. Do not overcook the pork so it stays juicy.

Substitutions

You can replace curuba with mild passionfruit or a mix of lulo and a bit more panela. The green beans can be swapped for zucchini batons. Butter can be replaced with more vegetable oil if you prefer to avoid dairy.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
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  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
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  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
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