Dominican Pork Loin in Passion Fruit and Sweet Pepper Sauce with Golden Mangú and Oregano Onions
Dominican Food
Intermediate

Dominican Pork Loin in Passion Fruit and Sweet Pepper Sauce with Golden Mangú and Oregano Onions

An original Dominican-inspired main dish featuring seared pork loin medallions finished in a sweet-tart passion fruit, garlic, and sweet pepper sauce, served over skillet-golden mangú and topped with oregano-lime red onions. It delivers classic island flavors with creamy, savory, citrusy, and lightly caramelized contrasts.

25 minPrep
35 minCook
60 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 700 g pork loin medallions (cut en 8 medallones)
  • 8 g salt (divided)
  • 2 g black pepper (freshly ground)
  • 4 g dried oregano (divided)
  • 18 g garlic (chopped, divided)
  • 45 ml lime juice (divided)
  • 45 ml vegetable oil (divided)
  • 180 g red onion (slice fina, divided)
  • 120 g sweet peppers (without semillas and in strips)
  • 180 ml passion fruit pulp (without exceso of semillas)
  • 21 g honey (for balancear acidez)
  • 180 ml water (divided)
  • 900 g green plantains (pelados and cut en trozos)
  • 28 g butter (for the mangú)
  • 120 ml milk (tibia)
  • 20 g scallions (finely chopped)
  • 15 ml vinegar (for the onion al orégano)

Nutrition facts

per serving

518 kcal
Calories
35 g
Protein
43 g
Carbs
22 g
Fat
5 g
Fiber
38 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. Season the pork loin medallions with 5 g (1 tsp) salt, black pepper, 2 g (1 tsp) dried oregano, half of the minced garlic, and 15 ml (1 tbsp) lime juice. Let rest for 15 minutes while you prepare the remaining components.

  2. 2

    2. Place the green plantains in a pot with enough additional water to cover them and add 2 g (1/2 tsp) salt. Bring to a boil and cook over medium heat for 18 to 20 minutes, until tender.

  3. 3

    3. While the plantains cook, combine the passion fruit pulp, honey, and 60 ml (1/4 cup) water in a bowl. Set aside as the sauce base.

  4. 4

    4. In a large skillet, heat 15 ml (1 tbsp) vegetable oil over medium heat. Add half of the red onion, the sweet peppers, the remaining garlic, 2 g (1 tsp) dried oregano, the vinegar, and 15 ml (1 tbsp) lime juice. Cook for 3 to 4 minutes until the onion softens but still keeps some texture. Remove and reserve as the oregano onions.

  5. 5

    5. In the same skillet, heat another 15 ml (1 tbsp) vegetable oil over medium-high heat. Sear the pork medallions for 2 to 3 minutes per side until well browned. If checking doneness, the center should reach 145°F/63°C. Transfer to a plate.

  6. 6

    6. Reduce to medium heat and pour the passion fruit mixture into the skillet. Add any juices released by the pork and cook for 4 to 5 minutes, stirring, until the sauce thickens slightly. Return the pork to the skillet and cook 3 more minutes, spooning the sauce over the medallions to glaze them.

  7. 7

    7. Drain the cooked plantains and mash them immediately with the butter, warm milk, 120 ml (1/2 cup) water, scallions, and the remaining salt. Mix until you get a smooth but sturdy mangú. If you prefer it looser, add a little more hot water.

  8. 8

    8. To brown the mangú, shape it into 4 thick rounds. Heat the final 15 ml (1 tbsp) vegetable oil in a nonstick skillet over medium heat and cook the mangú rounds for 2 to 3 minutes per side until a light golden crust forms.

  9. 9

    9. Serve each portion with one golden mangú round, 2 pork medallions with plenty of passion fruit sauce, and a spoonful of oregano onions on top.

  10. 10

    10. If you want to hold the dish warm before serving, keep it covered in a 200°F/95°C oven for up to 10 minutes without drying out the sauce.

Chef tips

For a brighter sauce, strain out some of the passion fruit seeds but leave a few for texture. Do not overcook the pork; a short rest will keep it juicy. Mash the plantains as soon as they are drained so the mangú stays creamy.

Substitutions

You can substitute the pork loin with boneless chicken breast or thighs, adjusting the cooking time until they reach 165°F/74°C. Passion fruit can be replaced with a mix of orange juice and a little lime if unavailable, though the flavor will be less intense. The milk may be replaced with extra water for a dairy-free version.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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