Pork Loin in Tamarind Coffee Sauce with Rustic Plantain Cilantro Mash
Colombian Food
Intermediate

Pork Loin in Tamarind Coffee Sauce with Rustic Plantain Cilantro Mash

An original Colombian-inspired recipe featuring seared pork loin in a glossy tamarind, coffee, and panela sauce, served over a rustic green and ripe plantain mash with cilantro. It offers a deep sweet-tart flavor that feels comforting yet elegant.

25 minPrep
40 minCook
65 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 600 g pork loin, cut into medallions (en pieces of 2 a 3 cm of grosor)
  • 1 unit (approx. 250 g) green plantain (pelado and cut en trozos)
  • 1 unit (approx. 220 g) ripe plantain (pelado and cut en trozos)
  • 80 g scallions (chopped finely)
  • 12 g garlic (chopped)
  • 20 g fresh cilantro (chopped)
  • 90 g tamarind pulp (without semillas)
  • 120 ml strong brewed black coffee (at room temperature)
  • 30 g grated panela (or to taste)
  • 240 ml chicken broth (low sodium if possible)
  • 30 g butter (divided)
  • 30 ml vegetable oil (divided)
  • 2 g ground cumin
  • 2 g sweet paprika
  • 8 g salt (or to taste)
  • 2 g black pepper (freshly ground)
  • 15 ml lime juice (fresh)

Nutrition facts

per serving

468 kcal
Calories
34 g
Protein
29 g
Carbs
24 g
Fat
4 g
Fiber
25 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. In a medium pot, place the green plantain and ripe plantain with enough water and a pinch of salt. Bring to a boil and cook over medium heat for 18 to 20 minutes, until very tender.

  2. 2

    2. While the plantains cook, pat the pork loin medallions dry and season them with 1 teaspoon salt, black pepper, cumin, and sweet paprika.

  3. 3

    3. In a bowl, mix the tamarind pulp, strong brewed black coffee, grated panela, chicken broth, and lime juice until well combined. Set the sauce aside.

  4. 4

    4. Heat 1 tablespoon vegetable oil and 1 tablespoon butter in a large skillet over medium-high heat. When the butter is foamy, sear the pork loin for 2 to 3 minutes per side, working in batches if needed, until nicely browned. Remove and reserve.

  5. 5

    5. In the same skillet, reduce to medium heat and add the scallions, half of the garlic, and another pinch of salt. Cook for 2 to 3 minutes, stirring, until softened.

  6. 6

    6. Pour the tamarind-coffee mixture into the skillet, scraping up the browned bits, and cook for 4 to 5 minutes until the sauce reduces slightly.

  7. 7

    7. Return the pork loin to the skillet, partially cover, and cook over medium-low heat for 10 to 12 minutes, or until the center reaches 145°F and 63°C. Turn off the heat and let it rest for 3 minutes in the sauce.

  8. 8

    8. Drain the green plantain and ripe plantain. Mash them in a large bowl with the remaining tablespoon of butter, the remaining tablespoon of vegetable oil, the rest of the garlic, half of the cilantro, and 2 to 4 tablespoons of the cooking liquid if needed to loosen the texture. Adjust with the remaining salt to taste.

  9. 9

    9. Taste the sauce and, if desired, reduce it for 1 to 2 more minutes for a shinier, thicker texture. Stir to coat the pork loin well.

  10. 10

    10. Serve a bed of rustic plantain mash, top with the pork loin and plenty of tamarind coffee sauce, and finish with the remaining chopped cilantro.

Chef tips

For better browning, do not overcrowd the skillet and let each medallion form a crust before turning. If your tamarind pulp is very tart, add a little more panela to balance it.

Substitutions

You can use pork tenderloin instead of pork loin. If panela is unavailable, use brown sugar. Scallions can be replaced with spring onions, and chicken broth with vegetable broth.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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